Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 23 hours 43 minutes
episode 727: Why Is My Cortisol High Even Though I'm Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared by your body, what's truly causing high cortisol or low cortisol, how cortisol (and other...
episode 726: Building The Perfect Beast & Tuning Your Body's Electricity With Qi Gong.
I'm infatuated with getting a better body andmindbyusing special breathing techniques. In previous podcasts and articles, I've describedeverythingfrom,to , to to and beyond. Andintoday'spodcast, I'm going to introduce you to anotherspecializedstyle...
episode 725: Is This The Most Dense Source Of Nutrition On The Face Of The Planet?
Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often swallow another handful of tiny chlorella tablets to satiate my appetite. After that, I have to rinse out my...
episode 724: The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark.
I first met today's podcast guest at a health conference four years ago. I happened to be sitting across the dinner table from him, and watched as he pulled out the mysterious leather satchel that I'd seen him carrying all weekend long. He opened...
episode 723: Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.
Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby...
episode 722: Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How can...
episode 721: Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More!
A few months ago, I released the article "" In it, I detailed the serious issues with arsenic, overpricing, lack of sustainability, high levels of sulfites, amines and ochratoxins, boatloads of sugars, high pH levels (that increase the...
episode 720: Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf.
If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research biochemist and author of the ". Robb has transformed the lives of hundreds of thousands of people around the world via his...
episode 719: How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.
This is a special bonus podcast episode with the guy you get to meet and hang out with if you come to Two years ago, I reported on my experience at the brutal SEALFit Kokoro camp, a 60+ hour crucible you can read more about at "" In that article, I...
episode 718: The Official Formula For A Perfect Day: How To Take Control & Own Your Life.
I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do I do which workouts? How many cups of coffee are "acceptable"? When do I time alcohol intake? Do I have a special journaling routine? You get the...