Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 75 days 44 minutes
episode 659: A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex
Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps. Anami is an intimacy coach who teaches, among other...
episode 658: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy
Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...
episode 657: A Running Doctor's Unorthodox, Dogma-Defying, Minimalist Approach To Running Fast And Injury-Free.
This is a protected ! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the . Here is the extremely entertaining bio from , Dr. Mark Cucuzzella (written by ) "In the beginning there was...
episode 656: 278 Pounds Of Fat Magically Disappears In Just One Year...On A High-Carb, Low-Fat, Sugar-Laden Diet?
Meet Denise Minger. Wait, no. That's not Denise. This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in...
episode 655: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!
Oct 21, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ...
episode 654: The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World's Most Potent Adaptogens.
My guest on today's podcast is Roger Drummer. Roger is kinda like (pictured above) - you know, the guy that wears the conical, straw Chinese harvester and can generate magical orbs of electricity from his hands. Except, in this case, Roger...
episode 653: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More!
Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...
episode 652: How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More.
Several weeks ago, in the article, , I told you about an in-ear light phototherapy device called "", which I've been experimenting with for everything from jet lag to a burst of pre-workout wakefulness. Then, in the article, , I taught you...
episode 651: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner & More!
Oct 7, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ...
episode 650: Why Are So Many Fitness Industry Experts Fat, Sick & Unhealthy?
Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin of the Sierra Nevada mountain range, and has been involved in organized sports, nutrition and fitness for over...