Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life...
https://africabrooke.com/
Gesamtlänge aller Episoden: 2 days 12 hours 28 minutes
episode 59: #059: After Dark: How erotic massages changed my life!
I'm excited to share that I've just submitted my 30,000-word manuscript to my agent, and when I hand in my manuscript to my editor in a few days, my gift to myself is going to be a three hour tantric massage. Yes, it's an erotic massage - but it truly is so much more!
Many people find solace and empowerment in these practices, allowing them to rediscover intimacy and heal deep wounds. Join me as I share my personal experiences of the intense effects of these massages...
episode 58: #058: Do you have high standards, or unrealistic expectations?
I’ve been very excited to sit down and record this episode, GIDDY even! I wanted to have a conversation that has been on my heart and mind for a while. Are our standards getting mixed up with unrealistic expectations? And how is this likely sabotaging all areas of our lives? Let’s talk about it.
Join me as I share personal experiences and lessons, emphasising the importance of well-defined, grounded standards in relationships and in life...
episode 57: #057: The freedom of choicelessness with Light Watkins
In this episode, I had the opportunity to interview Light Watkins about his book 'Travel Light' and the fascinating concept of spiritual minimalism. We delved into the idea of choicelessness and Light explained how it can lead to greater freedom, peace, and contentment. True minimalism starts from within, decluttering not just physical spaces but also minds and beliefs...
episode 56: #056: A message for you: I know you’re exhausted
Have you ever stopped to think about all the challenges and struggles we face in our lives? From financial difficulties to relationship issues and personal growth, it can feel like we're constantly navigating through a storm.
But here's the thing - it's okay not to have it all figured out. In fact, it's important to be honest with ourselves and give ourselves the grace to take things one step at a time...
episode 55: #055: Why are you hiding in plain sight?
This question has been on my mind lately as I reflect on the concept of visibility and authenticity. I've noticed that even those who are already famous or in the public eye can struggle with truly being seen. It's as if there's a disconnect between external recognition and internal discomfort.
Drawing from my experiences with clients who grapple with visibility, I see the profound impact of self-sabotage and self-censorship on our lives...
#054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin
I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here because I know it's going to be a useful resource for many of you.
Navigating the road to sobriety might be challenging, but it's also a ticket to greater self-understanding, more meaningful connections, and a significant drop in shame...
episode 53: #053: Are you self-censoring? Understanding communication styles in today's culture
Communication breakdown is a major issue today, and learning how to communicate better with ourselves and others is essential.
This is where assertive communication comes in. I discuss different communication styles in this episode, including passive, aggressive, and passive-aggressive. Identifying your communication style is crucial to navigating self-censorship, cultural conflicts, and personal relationships effectively...
episode 52: #052: Are you killing intimacy by avoiding conflict?
Join me on a personal journey exploring conflict avoidance and intimacy. Discover how avoiding discomfort can hinder genuine connections and carry hidden costs.
In today's episode (which is one of my favourites!), I share my experiences and how my attachment style shaped my relationships. Hear a poignant story of how conflict avoidance inhibited intimacy in one of my relationships, for seven years...
episode 51: #051 - For those that can no longer delay making THAT decision…
Does it feel like you're being forced to choose between two worlds, and you can no longer straddle them anymore? Today I wanted to give you permission to choose, to let go of past versions of yourself and the ideologies that are not working. I know the struggle of holding onto versions of ourselves that no longer work, but I want to share in this episode the importance of making a decision and reintroducing ourselves to ourselves...
episode 50: #050 - Can you be fulfilled in life and still participate in cancel culture?
Have you ever questioned if it's possible for someone to participate in cancel culture and still feel fulfilled in life?
I dive deep into this topic with empathy and understanding, exploring the emotional dysregulation that may drive people to take part in these rituals and discussing the idea that cancel culture is a form of collective sabotage...