Dhru Purohit Show

The Power of Hitting Rock Bottom and Where to Go Next  | This episode is brought to you by BLUblox and BiOptimizers.

If I told you there was one free thing you could do every day to set the stage for better sleep and neurological, immune, and metabolic health, would you do it? 

It’s this simple: expose your eyes to natural daylight first thing in the morning...

The Power of Hitting Rock Bottom and Where to Go Next  | This episode is brought to you by BiOptimizers.

Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines...

Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and InsideTracker.

Most people don’t realize how many problems throughout the body are directly related to spinal health. Because our nerves transmit signals from the brain to every other part of the body, when these signals are disrupted due to a subluxation in the spine the effects can go far beyond back pain...

The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox and InsideTracker.

Health is not simply the absence of disease. Health is an active state. Your body has within it five health defense systems: angiogenesis, stem cells, the microbiome, DNA protection, and immunity...

How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOptimizers and InsideTracker.

Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, nausea, hair loss, and autoimmunity, to name a few. It all begins with a feeling that something is “off.”

On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr...

How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by Thrive Market and BiOptimizers.

We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge...

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness...

Regardless of what we want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, we can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.

Today on The Dhru Purohit Podcast, Dhru talks to Jon Levy, a behavioral scientist best known for his work in influence, human connection, and decision making...

Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley.

Having children of your own is sure to make you think about the way you were raised and question if you want to do things the same. It’s also sure to raise lots of questions about how your interactions with your child are impacting their development and your relationships.

What we see as commonplace parenting here in the US is quite different than other parts of the world...

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of seeking.

In this episode we dive into:

-What is seeking and where does it come from

-The endless cycle of desire

-Exploring vs...