Dhru Purohit Show

When it comes down to what we’re made of, it’s all about food. What we eat provides the building blocks that make up the entire body, which means, unfortunately, most of us are made out of junk. Our poor food choices gravely impact our brain health resulting in behaviors that leave us more lonely, anxious, depressed, illness prone, and overweight than ever before. 

On today’s mini-episode, Dhru speaks with Drs...

As people interested in health, we often tackle every major concern or follow every wellness trend—diet, exercise, gut health, oral health, and the list goes on—before we realize how important inner mental and emotional work is as well. 

When we’re willing to get quiet with ourselves and go deeper, that work pays off for not just our mindset, but every other area of our health, too...

We spend countless hours training our dogs, but how often do we consider what they have to teach us? Dogs teach us so many important life lessons. They teach us about gratitude, love and compassion, being present, and so much more. When humans bring a dog into their lives, they are most often looking for a companion; what they may not realize is that they are getting a teacher as well...

It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. 

If you feel a sense of deep guilt, without recognizing the source of it, you’re not alone...

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to avoid being mentally lazy and demonizing others...

Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That’s because our metabolism is actually our body’s ability to create energy and this happens all over the body...

A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood. 

On today’s Broken Brain Podcast, our host Dhru talks to Dr. Stephanie Estima, an expert in female metabolism and body composition...

For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop, but our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.

Dhru’s guests on today’s mini-episode, Dr. Jason Fung and Dr...

Do you ever find yourself just going along on autopilot, not stopping to think what you’re doing or why you’re doing it? Do you ever forget why you agreed to a meeting or project, or wonder how you got to where you are in life right now? 

On today’s Broken Brain Podcast, our host Dhru talks to Antonio Neves, an internationally recognized leadership speaker, author, and award-winning journalist...

In this new Q&A series, Dhru takes live questions from his community. For a chance to speak with Dhru during a future Ask Dhru Q&A, text your question to 302-200-5643 using the hashtag #AskDhru.

Topics covered in this episode include:

-Dhru’s favorite question to ask (4:58)

-Plant based vs...