Dhru Purohit Show

A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood. 

On today’s Broken Brain Podcast, our host Dhru talks to Dr. Stephanie Estima, an expert in female metabolism and body composition...

For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop, but our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.

Dhru’s guests on today’s mini-episode, Dr. Jason Fung and Dr...

Do you ever find yourself just going along on autopilot, not stopping to think what you’re doing or why you’re doing it? Do you ever forget why you agreed to a meeting or project, or wonder how you got to where you are in life right now? 

On today’s Broken Brain Podcast, our host Dhru talks to Antonio Neves, an internationally recognized leadership speaker, author, and award-winning journalist...

In this new Q&A series, Dhru takes live questions from his community. For a chance to speak with Dhru during a future Ask Dhru Q&A, text your question to 302-200-5643 using the hashtag #AskDhru.

Topics covered in this episode include:

-Dhru’s favorite question to ask (4:58)

-Plant based vs...

We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for medications are all viewed as ‘normal’ as we age. The truth is, becoming overweight, sick, and slow are NOT inevitable. 

We need to reframe how we view aging. The current theory that aging is just a slow and painful decline until we die is outdated and archaic...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health...

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit shares 5 powerful quotes to help you set the right intention for 2021 or build on the intention that you’ve already set:

1)“The news, unfortunately, is designed to be the lowest common denominator of the human experience.” - Michael Bernard Beckwith

2)“What others think of you is none of your business...

We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for medications are all viewed as ‘normal’ as we age. The truth is, becoming overweight, sick, and slow are NOT inevitable. 

We need to reframe how we view aging. The current theory that aging is just a slow and painful decline until we die is outdated and archaic...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building blocks that creates our brain, enabling us to have thoughts, feelings, and emotions. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food—it's the thing that makes us who we are...

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks about how to stop holding back and step into your purpose. 

From the beginning of time people have questioned their place on the planet. Our ancestors stared up at the same stars, and asked themselves the same questions we ask ourselves today...