Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

https://redcircle.com/shows/brown-girl-self-care

Eine durchschnittliche Folge dieses Podcasts dauert 35m. Bisher sind 248 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 6 days 9 hours 30 minutes

subscribe
share






I Use This Simple Item Every Day To Help Me Bloom And Elevate!


Hey Sistren!

This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.



Our Sponsors:
* Check out Factor: http://factor75...


share








 October 9, 2023  49m
 
 

My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help


Hey, sistren!

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.



Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr.org/
* Check out Shopify: https://www.shopify...


share








 October 2, 2023  41m
 
 

Let's Talk About Elevating Our Morning Bathroom Routines


Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever!



Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr.org/
* Check out Shopify: https://www.shopify...


share








 September 25, 2023  46m
 
 

How Taking Care of Plants Helps Us Bloom And Thrive


I've got a special episode for you today and I know you're gonna love it!

Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between...


share








 September 18, 2023  1h2m
 
 

You Have Not Because You Ask Not


Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!

In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it.

Join me on Patreon for more self-care support!



Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr...


share








 September 11, 2023  43m
 
 

8 Indicators That You Need To Be Still


Hey, hey!

Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity.

This week I am offering a free stillness challenge that starts today (9/4)...


share








 September 4, 2023  59m
 
 

A Small Peek Into My Personal Evolution (It's My Birthday, Too!)


Hey, hey!

In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia.



Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr.org/
* Check out Shopify: https://www.shopify...


share








 August 28, 2023  52m
 
 

Sisterhood Heals w/ Dr Joy of Therapy For Black Girls


Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."

Dr...


share








 August 21, 2023  48m
 
 

6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)


Hey, hey! In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story.



Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr.org/
* Check out Shopify: https://www.shopify.com/selfcare


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy


share








 August 14, 2023  53m
 
 

Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)


Hey, hey Sistren!

In today's quick (but real) episode let's talk about money, liberation, and our mindsets today. If you are struggling with your finances and can't figure out why, you gotta get your mind right!! Next week I'll give you some ideas on how to move forward with a more empowered mindset/strategy.



Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr.org/
* Check out Shopify: https://www.shopify...


share








 August 7, 2023  17m