Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
https://redcircle.com/shows/brown-girl-self-care
Gesamtlänge aller Episoden: 6 days 17 hours 43 minutes
My Christmas Wish For Every Black Woman
Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you.
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Gentle Reminder: You Can't Control Everything
Hey, hey!
I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good...
Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things
This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.
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Your Insecurities Can Wreck Your Bloom. Start addressing them today.
Hey, Hey!
If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024,
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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability...
*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
Hey, hey!
In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays...
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
Hey, hey!
Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.
Also, have a blessed week and thank you for your support from the bottom of my heart <3
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Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
Hey, Hey!
If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast...
Black Woman, Don't You Dare Give Up!
Hey, hey!
I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.
Be sure to share this episode if you felt it in your spirit the way that I did.
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3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.
Hey, hey!
In today's episode I'm sharing three things I take on a regular basis that are helping me:
Grown my hair and nails
Get clearer, more glowing skin
Reduce inflammation in my body/joints
Feel more calm
Help me sleep better
If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!
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