Create Better - the podcast. by EATLOOKFEEL.

The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.

https://eatlookfeel.com/

Eine durchschnittliche Folge dieses Podcasts dauert 54m. Bisher sind 18 Folge(n) erschienen. Dieser Podcast erscheint alle 11 Tage.

Gesamtlänge aller Episoden: 17 hours 58 minutes

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episode 1: James Yates: How his definition of 'healthy' has changed


James Yates is a leading male model, he has worked for top brands across the world which has required the need to stay in shape year round.


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 May 17, 2022  45m
 
 

episode 2: Addis Miller: The link between health & happiness.


Addis Miller is a top male model & influencer who has had a huge influence on the younger generation. We delve into what his daily routines look like, how he approaches his training/nutrition & how he has turned to running during the tougher times he has faced.


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 May 24, 2022  47m
 
 

episode 3: David Templer: Getting the balance right between lifestyle & fitness.


David Templer is a top male influencer who has built a huge following across social media with his incredibly honest & real approach to health.


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 May 31, 2022  40m
 
 

episode 4: Will Goodge: Turning adversity into advantage.


Will Goodge is an athlete, model & ultra runner who has achieved some incredible things over the past few years. From JOGLE, to completing 48 marathons in 30 days, Will has raised over £75,000 for his late Mother Mandy.


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 June 7, 2022  34m
 
 

episode 5: Bianca Errigo: How to manage stress better.


Bianca Errigo is a personal development coach who specialises in wellbeing & stress management. She is incredibly educated on the topic & this conversation provides some great take-aways for accepting & improving your reaction to stress.


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 June 14, 2022  51m
 
 

episode 6: Edward Wilding: The importance of self development.


Edward Wilding is a leading male model who has more recently set up his own self-development workshop for professionals.


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 June 21, 2022  52m
 
 

episode 7: Alex Cannon: The power in adopting & creating a positive mindset.


Alex Cannon is the co-founder of multimillion pound jewellery brand Craftd. We talk though Alex’s journey to success, how he finds gratitude even through the toughest of times, why failing isn't important but essential & how his favourite word in the dictionary is ‘perspective’.


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 June 28, 2022  35m
 
 

episode 8: Grayson Hart- Why preventing illness & injury is easier than fixing it.


Grayson Hart is the founder of Puresport, the UKs leading CBD & natural wellness brand. Grayson's journey is a fascinating one, from achieving his dream of being a professional rugby player at the young age of 19, to the mental & physical lows that came as a consequence, to re-evaluating & creating the powerful brand that Puresport is today.


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 July 12, 2022  1h6m
 
 

episode 9: Ben Smith- The effect the gut has on mental & physical health.


Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform. Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally. We talk though the following: Why gut health is important for physical & mental health. Why preventing poor gut health is far easier than fixing it. The 2 common causes of gut imbalance. How you can make actionable changes to improve your gut health...


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 July 26, 2022  42m
 
 

episode 10: Becki Rabin - Getting good at feeling good.


Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc. She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses. We talk through Becki's journey through the wellness/fitness space & then dive deep into some of the mindset ideas & models that Becki articulates so well.


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 August 2, 2022  1h12m
 
 
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