Gesamtlänge aller Episoden: 17 hours 58 minutes
James Yates is a leading male model, he has worked for top brands across the world which has required the need to stay in shape year round.
Addis Miller is a top male model & influencer who has had a huge influence on the younger generation. We delve into what his daily routines look like, how he approaches his training/nutrition & how he has turned to running during the tougher times he has faced.
David Templer is a top male influencer who has built a huge following across social media with his incredibly honest & real approach to health.
Will Goodge is an athlete, model & ultra runner who has achieved some incredible things over the past few years. From JOGLE, to completing 48 marathons in 30 days, Will has raised over £75,000 for his late Mother Mandy.
Bianca Errigo is a personal development coach who specialises in wellbeing & stress management. She is incredibly educated on the topic & this conversation provides some great take-aways for accepting & improving your reaction to stress.
Edward Wilding is a leading male model who has more recently set up his own self-development workshop for professionals.
Alex Cannon is the co-founder of multimillion pound jewellery brand Craftd. We talk though Alex’s journey to success, how he finds gratitude even through the toughest of times, why failing isn't important but essential & how his favourite word in the dictionary is ‘perspective’.
Grayson Hart is the founder of Puresport, the UKs leading CBD & natural wellness brand. Grayson's journey is a fascinating one, from achieving his dream of being a professional rugby player at the young age of 19, to the mental & physical lows that came as a consequence, to re-evaluating & creating the powerful brand that Puresport is today.
Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform. Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally. We talk though the following: Why gut health is important for physical & mental health. Why preventing poor gut health is far easier than fixing it. The 2 common causes of gut imbalance. How you can make actionable changes to improve your gut health...
Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc. She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses. We talk through Becki's journey through the wellness/fitness space & then dive deep into some of the mindset ideas & models that Becki articulates so well.