The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
Gesamtlänge aller Episoden: 17 hours 58 minutes
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episode 1: Pietro Boselli- What is truly important & why health provides the foundation for that.
Pietro is an educator, a model & a celebrity. He has a PHD in engineering, has amassed over 5million followers & has won several endurance events & even a bodybuilding competition.
episode 2: Will Goodge- Running across America.
From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise.
episode 3: Jeffrey Boadi- Plant-based nutrition, moving with intention & why discomfort is the price to pay for a meaningful life.
Jeffrey is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.
episode 4: Danny Williams- The importance of working on the brain as well as the body.
Danny's view on health & how that has changed as he has matured as a man are so refreshing. My biggest takeaway was the huge focus he puts on the mindset side of things & how his health/physique has improved as a result.
episode 5: Charlie Wright- Failures, keeping your word & electrolytes.
Charlie is the founder of Humantra, a brand that is only 2 years old & is growing incredibly quickly. However, it was not always plain sailing for Charlie, at 27 he left his comfortable career as a lawyer to chase his passion in business, it took failed attempts & low points before founding Humantra. Humantra's core product as of now is electrolytes & the brands DNA is to think, feel & perform better, so the synergies with ELF are obvious...
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