Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
https://www.dyfmpod.com/
Gesamtlänge aller Episoden: 15 days 12 hours 47 minutes
episode 8: 8. Setting Some Bomb Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the most badass mindset possible.
episode 8: 8. Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.
See omnystudio.com/listener for privacy information.
episode 9: 9. Straight-up Self Love
This episode delves into my six main reasons for why we have a bad relationship withourselves and hacks on how to overcome them. WARNING some truth bombs in here.
episode 9: 9. Straight Up Self Love
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.
Warning - there are some truth bombs in here.
See omnystudio.com/listener for privacy information.
episode 10: 10. Fear vs Love - What's driving you?
How to stop fear being the driving force in your life, learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement, and comparison.
episode 10: 10. Fear vs Love
How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison.
See omnystudio.com/listener for privacy information.
episode 11: 11. Moving the Efff on
Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.
episode 11: 11. Moving the Eff on
Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.
See omnystudio.com/listener for privacy information.
episode 12: 12. Overcoming Guilt
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'.
episode 12: 12. Overcoming Guilt
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.
See omnystudio.com/listener for privacy information.