“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 113: #113 How Breathing Can Transform Your Life with Brian MacKenzie
CAUTION ADVISED: this podcast contains swearingIt is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without us even having to pay any attention to it, yet breathi...
episode 114: #114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human connection. And connect is exactly what Vivek and I di...
episode 115: #115 Meditation and Mindfulness Made Easy: The Very Best Tips
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce lev...
episode 116: #116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a really stressful and incredibly busy time. Perhaps you’re...
episode 117: #117 Why Black Lives Matter with Darryl Edwards
CAUTION ADVISED: this podcast contains themes of an adult nature.Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7. He is someone who is passionate about prom...
episode 118: #118 How to Work Less and Get More Done with Alex Pang
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant wh...
episode 119: #119 Esther Perel: Relationships and How They Shape Us
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationshi...
episode 120: #120 How To Control Your Attention and Choose Your Life with Nir Eyal
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later...
episode 121: #121 How To Break Free From The Limitations Of Your Mind with Peter Crone
CAUTION ADVISED: this podcast contains swearing.Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has worked with world-famous actors, athletes and the busi...