Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental Health Day in The Scottish Parliament with Deputy Convener of the Cross-Party Group on Mental Health, Ann...
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it en...
How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the founders of One Year No Beer, a habit-changing programme that invit...
CAUTION ADVISED: this podcast contains swearing.What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? What...
This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second series of my BBC1 TV documentary, Doctor In The House. Since then, she has completely transformed...
Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of the year which also happens to be the end of the decade!...
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have decided to release 3 very special compilation episodes at the end of the year, wh...
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to...
CAUTION ADVISED: this podcast contains swearing.Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s pod...
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we fir...