“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 93: #93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episode 28, when he talked about his transformation from overweight alcoholic to vegan ultra-endurance athle...
episode 94: #94 Is Everything You Know About Depression Wrong? With Johann Hari
RE-RELEASE: This episode originally aired last year as a two-part episode.CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.For the past few decades, almost every year, levels of depression and anxiety have increased in Br...
episode 95: #95 Why You Need More Rest with Claudia Hammond
Warning: some people might find this podcast seriously restful.If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t a badge of honour ...
episode 96: #96 How This Sporting Event Could Change Your Life with Michael Lemmel
Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can.My guest on this week’s podcast is Michael Lemmel, co-founder of Swimrun, a sporting experience that’s taken the world by storm. What be...
episode 97: #97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury, right? Well my guest this week is a physio with a difference. He’s concerned with the effec...
episode 98: #98 Why We Need To Fix Our Food System with Mark Hyman
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endangered?My guest on this week’s podcast believes it is. H...
episode 99: #99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret...
episode 100: #100 - One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I tho...
episode 101: #101 How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton
My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up. Dr Sabrina Cohen-Hatton is one of just six female chief fire officers in ...
episode 102: #102 Why You Should Change Your Diet With The Seasons with Dallas Hartwig
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, as our ancestors did. Dallas Hartwig, co-author of Th...