Gesamtlänge aller Episoden: 22 days 1 hour 1 minute
“You are more powerful than your mind allows you to believe” This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer and all-round adventurer, Ross Edgl...
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is affected – the effects on our mental health can also ...
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this week by psychotherapist and author, Philippa Perry, to talk ...
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarded with endless information. But what impact is all t...
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and ...
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity.The statistics look gloomy. 1 in 10 children are obese when they start school and the odds are stacked against them. Only ...
CAUTION ADVISED: this podcast contains mild swearing.When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay healthy. Some of us like to measure how far and how qu...
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many of us are craving deep meaningful connected friendships and...
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on ou...
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of getting what you really want? The truth is, that your perfe...