Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Gesamtlänge aller Episoden: 4 days 11 hours 5 minutes
Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
“The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on “The 20’s” and more!
“The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on "The 20's" and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward,
Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth,
Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is training to be a pro fighter and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald’s recalling their Happy Meal fitness trackers,
McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald's recalling their Happy Meal fitness trackers, 8 Fitness Phrases to Avoid, Mushroom coffee, the 2016 Olympics results, the benefits of Hamstring and Pike compression and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Skip Your Morning Run For Raves, Non Seafood Omega 3’s & More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! All of this and more on BHL’s Fit Club!