Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Gesamtlänge aller Episoden: 4 days 11 hours 5 minutes
Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club
We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest: Caroline D’amore @carolinedamore
Fit Club is Black Hollywood Live's one stop shop for fitness and health information...
Vapes, Musical Health, Sleep Deprivation and More - Fit Club
We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.
SHAKA- @shakastrong
Guest Host: Annie Parker@sassyfitchick
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...
Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza
We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Stephen Rezza @stephenrezza
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...
Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club
We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandiprice
Guest:David Hernandez @dhernandezmusic
Fit Club is Black Hollywood...
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club
We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price!
Shaka: @shakastrong
Guest Host Candi Marie @mscandiprice
Guest:Dominique Price @dpricesright
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club
"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and...
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club
We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean!
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...
Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...
Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club
We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...