Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Gesamtlänge aller Episoden: 1 day 4 hours
Ep 78| 7 ways childhood experiences show up in romantic relationships
In this episode, I share 7 ways childhood experiences can affect how you show up in your romantic relationships.
Enjoy the episode!
Click here for the IG live I did on Attachment Styles.
Ep 76 | Three powerful questions that will help if you feel stuck.
Feeling stuck or like you keep circling the same issues over and over again?
Keep these 3 questions handy and they will help you move forward!
Ep 75| How to prioritize your problems when you feel overwhelmed.
In this episode of Happy Without Medicine, I dive into how to prioritize life's overwhelming problems with a practical, step-by-step approach.
This episode offers essential strategies for anyone seeking to enhance their well-being and happiness amidst life's chaos.
Enjoy the episode!
Dr. Yewande
Link to Revive & Thrive: A simple and practical approach to stress and overwhelm.
https://herwealthgrows.thrivecart...
Ep 74 | My favourite prescription against anxiety and depression.
I've written thousands of prescriptions at this point... from antibiotics to antipsychotics but in this episode, I'm sharing my favourite type of prescription to write... even for people who don't have a mental health diagnosis.
Enjoy the episode!
Dr. Yewande
Ep 73 | Take back control of your TIME with these 7 strategies.
If you're navigating a hectic life, feeling overwhelmed, and yearning for effective time management solutions, you're in the right place. Tune in as I unfold practical strategies that can help you regain control, establish balance, and create a life you're excited to wake up to. These tried-and-true methods have proven to be transformative, and I'm excited to pass them on to you...
Ep 72 | A more peaceful way to set goals.
In this episode, I share a different way to set your 2024 (and beyond) with more intention and less hustle.
Enjoy the episode!
Ep 71 | 10 years of marriage and 10 things I learned and unlearned.
It's our 10th wedding anniversary!!! In this episode of Happy Without Medicine, I share 10 lessons I learned for each year of marriage.
Not advice friends, LESSONS learned the hard way. I'm sure much of what I share is relatable, so please share if you find it helpful.
Enjoy the episode!
Dr. Yewande
Ep 70 | Leaving old habits, patters and ways of thinking behind
Leave these behind in the old year, for a more fulfilled, joyful new year.
Ep 69 | Are your convictions and beliefs getting in the way of your success?
We all have our core beliefs i.e. convictions about ourselves, about others, about the world, and even about our future.
The thing about core beliefs is that if we're not careful, these convictions (which aren't always true) can get in the way of our success and happiness.
Learn more about core beliefs and how to use them in this episode of Happy Without Medicine.
Enjoy!
Ep 68 | Why I'm so passionate about the concept of WORK!
In this week's episode of Happy Without Medicine, find out why I'm so passionate about the concept of Work, and how you can make your job more fulfilling.
Enjoy!
Dr. Yewande