Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Gesamtlänge aller Episoden: 1 day 4 hours
Ep17 | How to be a good mom (without losing yourself or your mind in the process).
Becoming a mother is a life-long bootcamp in personal growth and development. Overnight you become a doctor, nurse, researcher, psychologist, prayer warrior... and becoming a mom brings things out that you never knew existed in you!
Although there isn't ONE way to be a "good mom", I believe there are some things we can all do, to make sure we thrive and enjoy the motherhood journey as much as possible!
And this in turn ends up being really good for our kids too...
Ep15 | How to be consistent with new habits.
One of the most common questions I get during therapy sessions is - How do I stay consistent?
Whether it’s with eating healthy, gratitude journaling, or being intentional about budgeting… my patients routinely lament over their lack of motivation after a few weeks or even days of starting a new habit...
Ep14 | Three "Non-traditional" ways to manage your stress.
In this episode of Happy Without Medicine, I share some ways that I've been able to limit my day-to-day stress.
Enjoy the episode!
Ep13 | 5 unusual symptoms of STRESS.
I know you’re no stranger to stress.
And over time, maybe you’ve gotten so used to stress that you’re not even aware of it anymore. Like everything else, you’ve learned to manage, remain high-functioning, and roll with the punches.
The problem is, that chronic stress does have its consequences, and in this episode of Happy Without medicine, I’ll be sharing 5 unusual symptoms of chronic stress that might be attributed to something else.
Enjoy the episode!
Ep12 | How to stop your emotions from getting the best of you.
How to stop your emotions from getting the best of you.
Ep11 | How to forgive yourself for past mistakes.
Whether we like it or not, we all make mistakes, and unfortunately, sometimes these mistakes can haunt us for a very long time, causing us to blame ourselves and beat ourselves up over and over.
In today’s episode of Happy without medicine, I’m going to share on some practical ways you can learn to forgive yourself for some of those past mistakes that you can’t seem to put to put behind you.
Ep10 | Practical tips to help ease financial stress.
In this episode of Happy Without Medicine, I was interviewed by Jackie Porter, a Certified Financial Planner, and Canada's financial confidant!
We talked about ways that financial stress can manifest as challenges to mental health.
We talked about the biggest source of financial stress for Canadians these days.
And we also talked about how emotions like fear can impact your finances, as well as some practical strategies...
Ep9 | How to enjoy your life while waiting for your dreams to come true.
Do you have a dream that you’ve been patiently waiting on to come true?
How long as it been? A week? A month? A year? More?
We all have dreams, but the reality is, a lot of the times the realization of this dream is out of our control.
And the waiting period can be really, really tough.
In this episode of Happy Without Medicine, I’ll be sharing some strategies that will help you to enjoy your life... even while your waiting for your deepest desires to come true...
Ep8 | 3 things to do when you're having a bad day.
Do you ever wake up feeling "off"...
You're barely out of bed, your day hasn't even begun yet and you’re already irritable, feeling annoyed by everything and everyone.
Or maybe you wake up feeling sad and frustrated because it feels like nothing in life is going right for you?
And on top of that... throw in the feelings of loneliness and isolation because it feels like there’s no one around you who understands what you’re going through...