Happy Without Medicine

Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]

https://happywithoutmedicine.com

Eine durchschnittliche Folge dieses Podcasts dauert 18m. Bisher sind 88 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 1 day 4 hours

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Ep7 | How to say "No": Boundary-setting (for "nice" people)


Do you find saying no really hard to do? Do you identify as a nice person and worry about the implications of saying no?

In this episode of Happy Without Medicine, I share some practical strategies for saying no, even if it's something that feels very uncomfortable for you to do right now.

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The content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/7

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 July 5, 2022  20m
 
 

Ep6 | Multitasking is NOT productive.


Are you a good multitasker? If so, this episode is for you because I'm about to shake some tables!

I am your host Dr. Yewande Olamide, a Medical Doctor, CBT Therapist, and Speaker.

In this episode of Happy Without Medicine, I explain why multitasking is bad for your mental health.

Tune in!

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The content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/6

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 June 28, 2022  20m
 
 

Ep5 | How to end self-sabotage once and for all!


Self-sabotage is a BIG reason why you're not getting what you want out of life.

You're putting things in your OWN way that hinder your OWN success and happiness.

The problem, is these roadblocks aren't always obvious, but the good news is that they can be addressed and eliminated.

This is Happy Without Medicine, and I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker...


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 June 21, 2022  19m
 
 

Ep4 | Can Money Buy Happiness?


Can money buy happiness?

This question has been debated for generations, and in this episode of Happy Without Medicine, I share why the answer to this important question lies in your personal values.

This is Happy Without Medicine, a podcast for professional women where I share practical strategies to reduce stress and anxiety, so you can create a life you're excited to wake up to!

I'm your host, Dr...


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 June 14, 2022  11m
 
 

Ep3 | Writing this letter will change your life.


It can be very easy for us to get trapped in the busyness of life, forgetting that every day is an opportunity to take one step closer to our dreams.

The hard truth is that we only have a limited time here on earth. And it's so important to make it count by taking our happiness very seriously.

If you struggle with figuring out what you actually want out of life, don't worry. I'm here to help!

I'm Dr. Yewande, the host of this podcast...


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 June 7, 2022  15m
 
 

Ep1 | The #1 Reason Why You Feel Dissatisfied with Life


Do you wonder what happened to the version of yourself that existed in your 20s? The version that existed when you had big dreams and hopes for the future?

Do you ever feel unhappy or dissatisfied with the current state of your career, friendship, marriage, finances, or even your faith?

Do things look different from what you imagined when you were a younger woman? 

Many women find themselves in midlife crises around their late thirties and early forties because,...


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 May 31, 2022  15m
 
 

Ep2 | How to fall in love with yourself again.


An interesting theme that comes up with the women I help (women who are givers and achievers) is that they miss "the old me" or they want "the old me" back.

And my job is to coach them from where they are, to finding that version of themselves again.

I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker. And in this episode of Happy Without Medicine, I share how I help givers and achievers get back to the version of themselves they long for...


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 May 31, 2022  18m
 
 

[Trailer] Happy Without Medicine - Practical strategies for success & happiness.


There are two things we all want in life - Success and Happiness.

I'm Dr. Yewande, the host of this podcast. I'm a medical doctor and after breaking up with my job as an ER doctor, I became a therapist.

Happy Without Medicine is a podcast designed to educate, encourage, and inspire by exploring interesting topics around success, mental wellness, and happiness...


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 March 29, 2022  2m