Gesamtlänge aller Episoden: 1 day 4 hours
Do you find saying no really hard to do? Do you identify as a nice person and worry about the implications of saying no?
In this episode of Happy Without Medicine, I share some practical strategies for saying no, even if it's something that feels very uncomfortable for you to do right now.
ConnectThe content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/7
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Are you a good multitasker? If so, this episode is for you because I'm about to shake some tables!
I am your host Dr. Yewande Olamide, a Medical Doctor, CBT Therapist, and Speaker.
In this episode of Happy Without Medicine, I explain why multitasking is bad for your mental health.
Tune in!
ConnectThe content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/6
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Self-sabotage is a BIG reason why you're not getting what you want out of life.
You're putting things in your OWN way that hinder your OWN success and happiness.
The problem, is these roadblocks aren't always obvious, but the good news is that they can be addressed and eliminated.
This is Happy Without Medicine, and I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker...
Can money buy happiness?
This question has been debated for generations, and in this episode of Happy Without Medicine, I share why the answer to this important question lies in your personal values.
This is Happy Without Medicine, a podcast for professional women where I share practical strategies to reduce stress and anxiety, so you can create a life you're excited to wake up to!
I'm your host, Dr...
It can be very easy for us to get trapped in the busyness of life, forgetting that every day is an opportunity to take one step closer to our dreams.
The hard truth is that we only have a limited time here on earth. And it's so important to make it count by taking our happiness very seriously.
If you struggle with figuring out what you actually want out of life, don't worry. I'm here to help!
I'm Dr. Yewande, the host of this podcast...
Do you wonder what happened to the version of yourself that existed in your 20s? The version that existed when you had big dreams and hopes for the future?
Do you ever feel unhappy or dissatisfied with the current state of your career, friendship, marriage, finances, or even your faith?
Do things look different from what you imagined when you were a younger woman?
Many women find themselves in midlife crises around their late thirties and early forties because,...
An interesting theme that comes up with the women I help (women who are givers and achievers) is that they miss "the old me" or they want "the old me" back.
And my job is to coach them from where they are, to finding that version of themselves again.
I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker. And in this episode of Happy Without Medicine, I share how I help givers and achievers get back to the version of themselves they long for...
There are two things we all want in life - Success and Happiness.
I'm Dr. Yewande, the host of this podcast. I'm a medical doctor and after breaking up with my job as an ER doctor, I became a therapist.
Happy Without Medicine is a podcast designed to educate, encourage, and inspire by exploring interesting topics around success, mental wellness, and happiness...