Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Gesamtlänge aller Episoden: 1 day 4 hours 16 minutes
Ep 58 | How to be proactive against the "Winter Blues".
The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West.
This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues."
Enjoy the episode!
Ep 57 | 5 effective ways to decompress that don't involve wine, ice cream, or shutting down.
In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life.
Enjoy the episode!
Ep 56 | How to turn disagreements into relationship growth opportunities.
In this episode of Happy Without Medicine, I'm diving deep into the art of fair fighting.
Disagreements are part of any relationship worth its weight in gold, but I'll be sharing how to keep your conversations productive, respectful, and an opportunity for growth within any relationship.
Enjoy the episode!
Ep 55 | Coming back from a setback.
Join me as we explore the keys to recovering stronger from life's curveballs.
Discover how to bounce back from setbacks learn to shift your perspective, build resilience, and embrace hope.
Enjoy the episode!
Dr. Yewande
Ep 54 | How to stop self-doubt from killing your dreams.
In this episode of Happy Without Medicine, I discuss self-doubt and how to overcome it when pursuing big dreams and ambitious ideas.
Remember, your dreams have an important impact on other people's lives, so don't let self-doubt hold you back.
Enjoy the episode!!
Dr. Yewande
Ep 53 | Money, Love and Life advice for my son!
In this episode of Happy Without Medicine, I share valuable advice with my son, aka Sweet Boy.
I talk about the importance of defining one's own version of success and happiness, rather than being swayed by societal standards.
I encourage self-awareness and staying true to oneself, even if it means not pleasing everyone...
Ep 52 | Enhance your happiness by documenting your progress!
In this episode of "Happy Without Medicine," I share the importance of celebrating your progress and acknowledging your wins on a consistent basis.
I share some personal experiences and share the value of looking beyond setbacks, to appreciate your overall progress.
In this episode, I hope to inspire you to invest in a journal, write down your successes, and reflect on how far you've come so you can create a happier and more fulfilling life.
Enjoy the episode!
Dr...
Ep 51 | Life lessons from a year of podcasting!
In today's episode, I'm sharing five lessons that I have learned over the past year of podcasting!
Happy listening!
Ep 50 | Making New Friends as an Adult
In today's episode, I share some tips on how to cultivate new friendships as an adult, especially in a new environment.
Enjoy!
Dr. Yewande
Ep 49 | Enhancing your mental wellness as a mother.
This episode is a recording of an Instagram live did a year ago around Mother's Day.
I re-listened and the tips were so helpful that I thought it would be great to share it on the podcast.
If you're a mom or a nurturer of any capacity, or if you KNOW a mom, please listen and share because I know the tips will be helpful!!