Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Gesamtlänge aller Episoden: 1 day 4 hours 16 minutes
Ep28| The harmful habit of "all-or-nothing" thinking.
The harmful habit of "all-or-nothing" thinking.
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Ep27 | Is your perfectionism getting in the way of your success and happiness?
Many of us pride ourselves in our perfectionism, and for very good reason.
And maybe your perfectionism has really helped you get to where you are today in your career or, maybe it's helped you get to the point where you run your household like a well-oiled machine!
Well done if that's the case!!
There is one problem though... perfectionism is a double-edged sword and there are a few ways it in can interfere with your success and happiness...
Ep26 | The surprising secret to living a long and productive life.
In this episode of Happy Without Medicine, I share wisdom from an 82-year-old physician colleague on his secret to staying healthy and productive... even as a senior senior.
Enjoy the episode!
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Ep25 | Supporting friends/family with mental health challenges.
We all know someone who is struggling with a mental health challenge or illness. Stats say that 1 in 3 people report experiencing extreme stress, and 1 in 4 people have a mental health illness.
Whether it's burnout, anxiety, depression... it's important for us to know how to support those we care about who are dealing with a mental health challenge...
Ep24 | How to be great at your job without sacrificing the things that are important to you.
How to be great at your job without sacrificing the things that are important to you.
Ep23 | 5 books that changed my life.
Whether it's a physical book or an audiobook, reading is instrumental in gaining tools for managing negative habits and emotions.
But with the overwhelming amount of resources available at our fingertips, it can be difficult to know which book to pick up in your particular season of life.
In this episode of Happy Without Medicine, I share the 5 books that have helped change my life from my faith to my finances and everything in between.
Enjoy the episode!
Ep22 | How to maximize the rest of this year.
How are you feeling about 2022 so far?
Maybe you’re hi-fiving yourself because you set scary goals, and pushed through the fear to get them done. If this is you, I’m so so happy for you!!
But maybe you’re feeling disappointed because you’re looking at the goals you set at the beginning of the year and feel like you haven't accomplished much of anything yet...
Ep21 | Instead of worrying over a problem, try this more effective method instead.
Worrying about a situation can falsely present itself as a method of problem-solving. But the truth is, worrying is an exercise in futility 99.9% of the time.
Worrying is draining, and it is not an effective way to solve problems.
In this episode of Happy Without Medicine, I offer a more effective alternative to worrying about a problem.
You're going to need a pen and paper for this one, and the results just might blow your mind!
Enjoy the episode!
Ep20 | Finding the courage you need to make big life/career changes.
You know it’s time to make a change, whether it’s a career change or a personal one like relationships or eating habits.
But let’s be honest, knowing and doing are NOT the same thing.
The latter being much harder than the former. So in this week’s episode of Happy Without Medicine, I’ll be sharing some concepts and steps that have enabled me to make one of the biggest changes of my life.....
Ep19 | How to know when it's time to make a change in your career (or any major part of your life for that matter).
Change is inevitable. It's a normal part of life to transition from one season into another... whether that's in our careers, relationships, or even house décor!
And although most transitions happen naturally, many of them can't happen unless we are active participants in making the change.
I'm your host, Dr...