Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
https://heal-inside-and-out.captivate.fm
Gesamtlänge aller Episoden: 19 hours 11 minutes
episode 30: Healing Power of Play
Do we play enough? What does PLAY even mean? Maggie and Dina share their personal perspectives on what play used to include, when they lost sight of it in the daily hustle, and why they feel it is important to reinstate it in life and healing going forward.
Mentioned Resources:
Visit Healinsideandout.com
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https://www.speakpipe...
episode 31: Time Out - Take a Break!
How do we slow down enough to make sure we are RESTING and RESTORING?
This applies to all of us, anytime… day or night. Listen as Maggie, Dina, and Marla share how they are listening to their bodies, what are some of their nightly routines and how they reset when the drive to push through takes over.
Mentioned Resources:
Visit Healinsideandout...
episode 32: Healing Power of Meditation
Do you meditate? What does it even mean to meditate? Maggie, Dina & Marla discuss what it means to them, where they struggle with it, and what it looks like when they are doing their best. They also share some of the key benefits that they feel it brings to their lives.
Mentioned Resources:
Visit Healinsideandout...
episode 33: Let Us See The Bright Side of Change
We have the ability to make change work for US. Marla joins Maggie & Dina to discuss and share their personal examples of how they are challenging their thinking and adapting through ongoing change as well as finding ways to be flexible in what they do for routines and why.
Mentioned Resources:
Visit Healinsideandout...
episode 34: Navigating Hormone Therapy + Breast Cancer
Some types of breast cancer are affected by hormones. Many women face decisions around the different therapies available that block estrogen receptors or lower estrogen levels such as Tamoxifen, Exemestane, Letrozole, and Anastrozole. However, with any of these therapies, the SIDE EFFECTS are plentiful...
episode 35: Doing The Work - Your Way!
What does ‘doing the work’ look like as it relates to healing? It looks different for all of us and it means different things as we move through our lives. This is especially true as we go through significant life-changing experiences such as Cancer...
episode 36: Your Permission Slip
When taking care of yourself, who writes your permission slip?
A permission slip meant having the freedom to do (or avoid) something when we were younger...
episode 37: Gratitude
In the spirit of Thanksgiving this week (for those of us located in the U.S.) there is always talk of gratitude, thankfulness, and blessings. And while there is a lot to be grateful for, are we searching for the “PERFECT" way to “DO” Gratitude? Who else is overthinking this?
In this episode, Maggie, Dina, and Marla discuss the challenges they face with gratitude and how they ultimately choose to embrace it in different ways...
episode 38: Healing Power of Play & Getting Away
What can a fun weekend away or short break do for our health and healing? We are all busy and need to put the business and busy-ness away at times. There is healing in play! Listen in as Maggie & Dina talk about their recent weekend getaways and how they each approached an opportunity to play.
We want to hear from you – what are some of the ways you find PLAY? Leave us a message:
https://www.speakpipe...
episode 39: Appreciating The Women In Our Lives
Who are the women who mirror strength back to us and leave an impact on our lives and our healing? Impact comes from not only those women still with us on this earth, but those that have passed on too.
In today’s episode Dina, Maggie, and Marla reveal the strong women who have inspired, supported, and loved them along with how they continue to celebrate them...