Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
https://heal-inside-and-out.captivate.fm
Gesamtlänge aller Episoden: 19 hours 11 minutes
episode 40: Anticipating the Holiday Stress & What to Do
The holidays can bring stress and anxiety from multiple factors – the food, the traditions, the people, the shopping and decorating … on and on. We sometimes get caught up in all we have to do and lose sight of that joy we desire from the season. Listen in as Dina, Maggie & Marla share some of their challenges and how they are working to make themselves a priority – to support their healing and to avoid the burnout so many of us can experience...
episode 41: Meaningful Gifts
There are many different meanings to the word “gift” and even more ways to make giving and receiving special. In today’s episode, Dina, Maggie & Marla share how they each approach gifts… and what that means to them. They continue to share that the top gift we can each give ourselves is making our healing a priority. So let us dive into the gifts shared here… and find something meaningful for YOU...
episode 42: Holiday Traditions – To Keep or Drop?
Traditions … to carry on or not to carry on...
Are you being intentional about what to challenge, change, create or drop when it comes to the holiday traditions? Let’s get creative and explore changing up things (even holiday traditions), to meet our ongoing healing needs.
Mentioned Resources:
Visit Healinsideandout...
episode 43: New Years – NO Resolutions!
The word “Resolutions” feels rigid and irks us… well, we have 3 intriguing words for 2024 to use instead! This year we intend to create a vision, be intentional in our focus and celebrate our wins as we heal and learn.
Leave us a message here with what you are creating in 2024 for yourself and what word you like… and be entered for a drawing! Please reference episode 43 in your recording...
episode 44: Body Image
When did we first notice that we hide parts of ourselves behind our limited beliefs in regard to body image? It is not just post-surgeries or treatments, it's from a lifetime of contributing factors. Join us as Maggie, Dina, and Marla get into their unique backgrounds, learnings, and the changes they made (and continue to make) to body image...
episode 45: Healing Power of Movement
Being gracious about the evolution of movement through our healing is a mindset shift and practice. What we “used to” be able to do can’t be the bar we set for comparison or judgement forever. Things change, our bodies change, and our needs change – whether from cancer, or as we age or when we are in menopause...
episode 46: The Healing Power of Food
Mind, body and food… oh my! What is your “recipe” for healing? Each of us is unique. Let’s drop our obsessions with the “right” diet and learn to listen to our body and get to know it as the key ingredients to healing.
Mentioned Resources:
Visit Healinsideandout...
episode 47: Relationships… New Year, New YOU, New Focus!
Are your relationships a two-way street? You have the choice to let any relationship go that is not respectful… and when you do, It creates the space to invite in more meaningful ones. Navigating something like breast cancer carries so much change. We change. So why wouldn’t that influence change in some of our relationships as well?
Mentioned Resources:
Visit Healinsideandout...
episode 48: Does The Virtual World Create Connection, Disconnection, or Both?
Squirrel! Technology today provides us with many opportunities, and it can also create expectations that we will be available and responsive at all times. As we navigate the virtual world and our healing, what can we do to be intentional in our choices, be more present, and set some boundaries?
Mentioned Resources:
Visit Healinsideandout...
episode 49: Disconnecting to Connect
Less human “doing” and more human “being”. The virtual world has made us more disconnected from each other. We believe that people need in-person connection. Let’s unplug to establish a more human “being” connection… and spark something meaningful!
Mentioned Resources:
Visit Healinsideandout...