I AM MOM Parenting Podcast

We have all had those moments of not knowing how to respond in situations where someone is sharing news with you. You may struggle to find the right words or even how best to show care and concern where everyone feels heard, respected and understood. In this week’s episode, we touch on the importance of empowered communication, which is also known as Compassionate Communication and Non-Violent Communication...

The intention of our podcast is to help you feel calmer and more in control of your family environment. The words that you choose in your everyday language can have a great impact on that. We often take our words for granted, but the words that come out of our mouths at any given time can affect our reality, our identity and our mental, emotional and physical health right down to the cellular level. Our words also have an affect on our children, .....

In light of the recent tragic incidents that have occurred in Canada, our kids of all ages are asking questions about hate crimes and racism. Why is this happening in Canada? What do we need to know? What kind of conversations are age-appropriate? How do we prepare our kids in a society where systemic racism is being more illuminated? In this episode, we discuss strategies and mindset shifts necessary to equip ourselves with having this important discussion with our kids of all ages.

This episode is for you if you have ever wondered why a child would need a life coach or what skills they would develop by working with a coach? In this episode, we take a deep dive into life coaching for kids and the powerful life skills that can be learned by having a coach. We also share direct ways that can enable you to become your child’s own life coach.

This is our last episode in our four part series on managing anxiety. We discuss how to live and function with anxiety and respond to it more effectively as a mom and a woman.

This is the third episode in our four part series on managing anxiety. We discuss the teenage brain, what drives teenage behaviour and what contributes to their anxiety. We share insights and strategies on what teens and parents need to become aware of and can take action on in order to manage adolescent anxiety.

In this second episode of a four part series on managing anxiety, we discuss the role of anxiety and in a young child. We provide examples of common experiences that young children may encounter and share actionable steps that you can incorporate immediately to help you work with your child’s anxiety.

This episode is the first in a four-part series on managing anxiety. In this episode, we provide valuable insight into the evolutionary stages of anxiety and explain how anxiety is a built-in mechanism to protect us from perceived danger. We also discuss the many different ways that anxiety can show up in both the mind and the body...

In this episode, we discuss the importance of setting meaningful intentions for yourself and with your children to enhance your life and your parenting journey. We discuss the difference between a resolution and an intention, as well as how our own individual values can guide intention setting. During this episode, we provide clear actionable steps that you can use to create a meaningful intention setting practice with your own family.

We covered a lot in this first episode and we’re excited to share it with you!  We start with the importance of why we started this podcast, who it’s for and the type of experience you can expect by listening to the I AM MOM Parenting Podcast.  We share how we met and also discuss our experiences with the pandemic during the past year...