I AM MOM Parenting Podcast

During this four part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In this second episode of the series, we have a fun and brilliant conversation with Kathlena, known as The Allergy Chef™. Kathlena has over 200 food allergies & intolerances, and can't drink most water. She has four kids who also have food allergies and special diets, none of them the same...

What the heck do you eat and how do you get your protein while being vegan and managing 10+ allergies in your household? Nikki was diagnosed with ulcerative colitis at a young age. She didn’t realize that she had multiple food intolerances at the time. Changing her diet has put her on the ultimate healing journey with a mission.

Have you heard of Bioenergetics (BIE)? Bioenergetics is a complementary therapy used to optimize health and energy levels. Practitioners of bioenergetic therapy aim to address the blockages that occur in the body due to stress, which can be from any source. During this conversation with Robert Tomilson, co-founder of The Institute of Natural Health Technologies (INHT), we discuss how BIE can assist with multiple health challenges and restore balance back to the body...

In this episode, Shaista and I get really personal! We share some of our biggest life lessons to help you raise your level of consciousness. Each of us have struggled with difficult childhoods, health issues, over achieving, career dynamics, friendships and more. Listen as we break down our biggest realizations to help us stay on a high vibe and manifest lives that we are absolutely in love with.

We have all been there- the look on our child's faces when they realize they have not been invited to a birthday party. If you haven't had this experience, chances are you will at some point. Knowing how to handle this inevitable experience can set up our children for the emotional agility to handle such situations as they get older. In this episode, Shaista discusses some key strategies to cope when your child feels left out.

With the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member.   Perhaps you’re obligated to see this person, but you would rather avoid them at all costs.  Perhaps you and this particular individual don’t get along or you cannot see eye to eye or you have an emotional history with this person...

With the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member. Perhaps you’re obligated to see this person, but you would rather avoid them at all costs. Perhaps you and this particular individual don’t get along or you cannot see eye to eye or you have an emotional history with this person...

In this episode, Shaista answers the number one question she asked- How do you do it all? We all have goals and dreams and sometimes it can feel overwhelming to take the steps that we need to get us there. When we meet others who have conquered these limiting beliefs, we may ask the question "how do you do it?" or " how do you do it all?" Shaista breaks down this question and gives some practical answers on how you can, too seemingly " do it all...

This episode is a self-reflection exercise on what you need to STOP, Start and Continue Doing in 2022!  You can do this exercise at any given point in the year relating to your goals and what you want in life.  It helps you to reflect and gives you a sense of moving forward, intentionally.  

Dimple also provides her insights on what she feels we need to stop, start and continue doing as a collective society of men and women...

It’s a new year and we want everyone to be living their most aligned, joyful and abundant life!

In this episode, we discuss how to make this year and every year

going forward your best year ever!  

Our first guest of the I AM MOM Expert Series is Elvira Hopper...