Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
https://michellesparkes.com/audioblog/
Gesamtlänge aller Episoden: 2 days 56 minutes
Get off the beaten track & recover your life - Eating Disorder Recovery
Have you ever found yourself on a backroad by mistake or design? It’s a great opportunity to discover things you would otherwise miss. When we come away from mainstream messages about our worth and value, we have the opportunity to explore and discover...
Confessions of a binge eater w/ Ryan Sheldon
Binge-eating is a common feature in the disordered eating landscape. Binge-Eating Disorder as a diagnosis affects around 3.5% women, 2% men and 1.6% adolescents. Today I speak with Ryan Sheldon, a male who has struggled with binge-eating disorder and i...
New voices, hope & inspiration for you in 2017 Eating Disorder Help
Anorexia and Eating Disorder Recovery
Help when you do and don’t want it
AMBIVALENCE refers to the tug of war that exists inside us when we feel pulled in two directions. Perhaps we know that something is not quite right (or perhaps people around us are reflecting this to us by expressing their concern).
Anchoring Self Worth 3
Are you believing a lie about your worth and value? As you journey out of your eating disorder (or any life consuming/life controlling problem) you will “hit” some of the deeper (painful) self experience that sits below the surface of your (disordered ...
Anchoring Self Worth 2
To know our worth and value at a deep level sets us up to do life in ways that are health-promoting and life-affirming. In this podcast I explore how our self concept develops using the analogy of building a house.
Anchoring Self Worth 1
What we believe in our heart shapes the way we see and do life – which in turn shapes our experiences and beliefs. It can be a continuing circle for good, health and life promotion, or it can be a continuing cycle for negativity,
Self Esteem Vs Self Worth
Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe they are different and that the difference is significant to our mental health and well being.
A solid base of worth & value
Where we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences and how these have shaped our beliefs, attitudes and behaviours – towards our body, our self,