Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 99 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 1 day 21 minutes

subscribe
share






Think Yourself Stronger


How to increase your strength - without moving a muscle.


share








 October 14, 2021  14m
 
 

Get Some Houseplants


Why houseplants may help your productivity, brain power and improve the air you breathe.


share








 October 7, 2021  13m
 
 

Sing


How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee


share








 September 30, 2021  13m
 
 

Play Video Games


How video games can make your mind sharper, faster and even improve your eyesight.


share








 September 23, 2021  14m
 
 

Change Your Mealtimes


Why changing when you eat can boost metabolism, help you lose weight and improve sleep.


share








 September 16, 2021  14m
 
 

Exercise Less, More Often


How small chunks of exercise across your day could be better than one long gym session.


share








 September 9, 2021  14m
 
 

Eat Chocolate


Why dark chocolate is actively good for you – helping your heart and your brain.


share








 September 2, 2021  13m
 
 

Get Some Sun


How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.


share








 August 26, 2021  14m
 
 

Count Your Blessings


Surprisingly simple ways to boost your health and wellbeing - in one easy step.


share








 June 4, 2021  14m
 
 

Hot Bath


Could a bath before bedtime help your heart and improve your sleep?


share








 May 27, 2021  14m