Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 106 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 1 day 1 hour 48 minutes

Health & Fitness
Science
subscribe
share






claim!
report

Sleep Well - Ep 3: Enjoy your bed

Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.

share








 October 14, 2022  13m
 
 

Sleep Well - Ep 2: Use the morning light

Kick back and discover the sleep-related power of morning light.

share








 October 14, 2022  13m
 
 

Sleep Well - Ep 1: Breathe

Relax, unwind and discover how your breath can help usher in sleep.

share








 October 14, 2022  13m
 
 

Welcome to Sleep Well with Michael Mosley

Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.

share








 October 12, 2022  1m
 
 

Take a Break

Why taking a break can improve your eye health, boost focus and enhance creativity.

share








 June 22, 2022  13m
 
 

An Apple a Day

How a daily apple can benefit your heart, boost your gut, and even help you live longer.

share








 June 15, 2022  14m
 
 

Read

How reading stories can boost your brain, your social skills and help fight depression.

share








 June 8, 2022  14m
 
 

Meditate

Why mindfulness practice can improve your focus, immune system and reduce stress and pain.

share








 June 1, 2022  14m
 
 

Enjoy Oily Fish

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

share








 May 25, 2022  14m
 
 

Drink Coffee

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

share








 May 18, 2022  14m