Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 99 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 1 day 21 minutes

Health & Fitness
Science
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Take A Breath

How learning to control your breath can lower anxiety and enhance your decision making.

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 May 20, 2021  14m
 
 

Stand On One Leg

How challenging your balance could build you a confident core and maybe even a longer life

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 May 13, 2021  14m
 
 

Green Spaces

How spending time in nature could improve your immune system and reduce stress.

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 May 6, 2021  14m
 
 

Intelligent Exercises

How strength exercises could boost your brain power and cut your risk of heart disease.

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 April 29, 2021  14m
 
 

Learn a New Skill

How picking up a new skill can lead to a sharper, clearer and happier mind.

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 April 22, 2021  14m
 
 

Cold Shower

Could a cold shower be the answer to reducing stress and boosting your immune system?

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 April 15, 2021  14m
 
 

Eat Some Bacteria

How fermented foods might be the key to a healthy brain, body and mind.

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 April 8, 2021  13m
 
 

Early-Morning Walk

Why striding out first thing could improve your sleep, your mood and your heart.

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 April 1, 2021  14m
 
 

Welcome to Just One Thing with Michael Mosley

Michael introduces his new series about surprisingly simple ways to boost your health.

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 March 26, 2021  1m