Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
Gesamtlänge aller Episoden: 5 days 17 hours 14 minutes
episode 19: Autumn Ride
Our story tonight is called Autumn Ride and it’s about pedaling with friends under falling leaves. It’s also about treats from bakery, wrapped up and ready to share, rediscovering a pure feeling of joy out on the road and a hoodie zipped up to your chin. https://linktr.ee/nothingmuchhappens
episode 19: Behind the Curtain (Halloween Special Part 2)
Our story tonight is called Behind the Curtain and it’s the second part of our Halloween special this season. It’s a story about two friends meeting for the first time. It’s also about a copper kettle simmering on the stove, a gentle approach to tip people toward kindness and cinnamon sticks and sliced apples. https://linktr.ee/nothingmuchhappens
episode 20: The Lookout
Our story tonight is called The Lookout and it’s a story about a hidden place deep in the woods with a very special view. It’s also about all the different names for Juneberries, a maple leaf and green stone, and enjoying your time when you’re alone. https://linktr.ee/nothingmuchhappens
episode 20: Sunday Reset
Our story tonight is called Sunday Reset and it’s a story about a day set aside to plan for a good week ahead. It’s also about sheets hung on the line, drying in the last warm rays of the autumn, a record spinning on the turntable and a changed outlook after advice from a friend. https://linktr.ee/nothingmuchhappens
episode 24: Ship in a Bottle
Our story tonight is called Ship in a Bottle and it’s a story about a crate of bequests ready to be unwrapped. It’s also about the dark bark of oak trees after a storm, garden benches waiting to be sat on and the ordinary magic of handmade things. https://linktr.ee/nothingmuchhappens
episode 24: Heavy Snow at the Cabin
Our story tonight is called Heavy Snow at the Cabin and it’s a story about a morning spent watching the winter arrive. It’s also about taking your time to make something delicious, woodsmoke rising from chimneys and the contagious simple joy of dogs. https://linktr.ee/nothingmuchhappens
episode 27: Model Trains and Make-Believe
Our story tonight is called Model Trains and Make Believe and it’s a story about a tiny world full of bustling streets and railroad tracks. It’s also about a red and white box of popcorn, a dining car with white table clothes and being never too old to imagine. https://linktr.ee/nothingmuchhappens
episode 28: Holiday at Weathervane Farm
Our story tonight is called “Holiday at Weathervane Farm” and it’s a story about lighting up the farm for some winter guests. It’s also about hay rides through snowy fields, the ducks waddling back from a day at the pond, and a new calf born who will only ever know kindness. https://linktr.ee/nothingmuchhappens
episode 29: Comfort and Joy
Our story tonight is called Comfort and Joy and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a rowen tree laced with lights and a paper chain to count down the days. https://linktr.ee/nothingmuchhappens
episode 30: Shooting Stars
Our story tonight is called Shooting Stars and it’s a story about a wish made in the quiet of the new year. It’s also about shaking off the chill of winter, a soft towel fresh from the laundry and the deep peace of being at home with yourself. https://linktr.ee/nothingmuchhappens