Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 274 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 5 days 17 hours 14 minutes

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episode 21: Mudlarking on the River, Part 2

[transcript]


Our stories today walk through memories of people and places that shape us as we grow up, and the small acts that fill our cup, literally and metaphorically. We’ll start in The Teashop, remembering the moment of finding your people in adolescence, we’ll drink a cup of matcha and say hello to a kitty with a crooked tail...


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 March 11, 2024  29m
 
 

episode 22: Sugar Snow (Encore)

[transcript]


Our story tonight is called “Sugar Snow,” and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner, and the people and places that teach us to play.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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 March 14, 2024  34m
 
 

episode 23: Out Like a Lamb

[transcript]


Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow, and making peace with a bit of chaos, in and out.

We give to a different charity each week, and this week, we are giving to Bat Conservation International...


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 March 18, 2024  30m
 
 

episode 24: The Pantry (Encore)

[transcript]


Our story tonight is called “The Pantry,” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done, and taking care of little you, even once you’re all grown up.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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 March 21, 2024  30m
 
 

episode 25: On The Rooftop

[transcript]


Our story tonight is called On the Rooftop, and it’s a story about the giddy first flush of real spring weather. It’s also about baseball cards tucked into bike spokes, the benefits of small talk, barbecue grills lighting up for the first time in months and the joy of seeing the world from a new perspective.


We give to a different charity each week and as a proud Flintstone I’m glad that this
week we are giving to Shelter of Flint...


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 March 25, 2024  30m
 
 

episode 26: Begin Again (Encore)

[transcript]


Our story tonight is called Begin Again, and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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 March 28, 2024  38m
 
 

episode 27: Sunrise at the Cabin

[transcript]


Our story tonight is called Sunrise at the Cabin, and it’s a story about welcoming the
coming day with a friend at your side. It’s also about dry leaves left over from Autumn crunching under your feet, the beauty of imperfect things, changing light, a coffee cup steaming in the morning air and gift of an early start...


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 April 1, 2024  27m
 
 

episode 28: The Front Door and The Back Door (Encore)


Our story tonight is called The Front Door and the Back Door, and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow.

So get cozy and ready to sleep...


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 April 4, 2024  25m
 
 

episode 29: New Friends at Weathervane Farm

[transcript]


Our story tonight is called New Friends at Weathervane Farm, and it’s a story about a busy Spring morning at the sanctuary. It’s also about branches full of singing birds, fresh straw, and rubber boots, new babies born in the stalls of the barn and helping each other out along the way.

We give to a different charity each week, and this week, we are giving to Agia Marina Donkey Rescue...


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 April 8, 2024  30m
 
 

episode 30: In The Bakery (Encore)

[transcript]


Our story tonight is called “In the Bakery” and it’s a story about a weekend morning among bagels and breads. It’s also about old cookbooks full of notes, being proud of what you do, and a secret ingredient handed down from baker to baker.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts, or follow the link below: https://www...


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 April 11, 2024  24m