Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
Gesamtlänge aller Episoden: 5 days 17 hours 14 minutes
episode 10: Hyacinths
Our story tonight is called Hyacinths and it’s a story about a sneak peak at Spring from the tail end of Winter. It’s also about sweet potatoes and shelves full of sauces and spices, a gift given while a back is turned and the patience that comes with a bit of hope and fresh air. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 11: Pillow Forts and Treehouses
Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 12: Begin Again
Our story tonight is called Begin Again and it’s a story about about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatch back on a road outside of town, birds and squirrels ringing in the spring and making your own rituals to mark a moment. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 13: The Pantry
Our story tonight is called “The Pantry” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done and taking care of little you, even once you’re all grown up. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 14: Spring Cleanup
Our story tonight is called Spring Cleanup and it’s a story about one of the first warm sunny days of the year. It’s also about bird feeders full of seed hanging in the branches, a vintage Tupperware box full of treats, and the simple idea that many hands make light work. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 15: Dog Walk
Our story tonight is called Dog Walk and it’s a story about a daily excursion out into the neighborhood streets. It’s also about games played through the fence, walking with a spring in your step and a window seat where you can watch the street. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 16: The Weathervane
Our story tonight is called The Weathervane and it’s a story about a few acres out in the country. It’s also about the smell of fresh hay on a warm morning, mud boots for getting chores done and a pocketful of carrots for the donkeys in the last stall of the barn. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 17: The Front Door and the Back Door
Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 18: The Bicycle Shop
Our story tonight is called The Bicycle Shop and it’s a story about a dream that finds its time and place to come true. It’s also about shiny chrome bumpers, a mug of coffee drunk in the quiet of the shop in the morning and what can happen when you stop waiting to feel ready.
Order the book now!
Get our ad-free and bonus episodes.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
episode 19: Flower Day at the Market
Our story tonight is called Flower Day at the Market and it’s a story about the signs of summer showing up in parks and gardens and the market. It’s also about sidewalk sales, a guitar being tuned and fresh growing things as far as the eye can see.
Order the book now!
Get our ad-free and bonus episodes.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.