Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes
First This, Episode one
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, this is the episode you need right now.
Listen to Kathryn's new mediation podcast.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
episode 1: Auld Lang Syne
Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we let go of and what we keep and the scent of woodsmoke on a January morning. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff Get our ad-free and bonus episodes here: https://nothingmuchhappens...
episode 2: The Solarium
Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens...
episode 3: Crumb Comes Home
Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learning new things, Christmas sweaters and taking long naps when you know you’re home for good. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens...
episode 4: Cold Snap and Crosswords
Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning, when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the winter wind, books of puzzles and the view from the top floor. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens...
episode 5: Breathe in, Breathe out
Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
episode 6: Mixtape
Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
episode 7: Supper Club
Our story tonight is called Supper Club and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pandowdy and patience it takes to carefully fold a dumpling. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 8: The Dog Days of Summer
Our story tonight is called “The Dog Days of Summer” and it’s a story about the a day with a best friend. It’s also about a cucumber picked from the garden, meeting friends in the park the most important lessons we learn from the animals we share our lives with. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
episode 9: Opening Night
So get cozy and ready to sleep. Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings and an armful of programs waiting to be passed out. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm