Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 274 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 5 days 17 hours 14 minutes

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episode 11: Marmalade at the Inn

[transcript]


Our story tonight is called Marmalade at the Inn and it’s a story about a few days at the Inn on the Lake. It’s also about dog beds laid out in front of the fire, three cups of coffee poured in the library, and a small adventure for three of our favorite souls in the village of Nothing Much.


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 March 13, 2023  30m
 
 

episode 12: Sticks and Stones (Special Bonus)

[transcript]


Our story tonight is called “Sticks and Stones” and it’s a story about solitude and slowing down for a long walk. It’s also about a stream full of colored rocks, one man’s treasure, and a spot in the forest for admiring beautiful things.


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 March 20, 2023  35m
 
 

episode 13: Marmalade at the Inn Part 2

[transcript]


Our story tonight is called Marmalade at the Inn Part Two and if you didn’t hear part one, it couldn’t matter less. It’s a story about the beautiful old Inn that sits on the edge of the lake and the Innkeeper who takes care of all who stay there. It’s also about enjoying a new routine, the healing result of a bit of affection, and a bright morning at the end of a long winter.


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 March 27, 2023  31m
 
 

episode 14: Marmalade at the Inn Part 3

[transcript]


Our story tonight is called Marmalade at the Inn Part Three because I just have too much to tell you about Marmalade the cat, and her dog friends Crumb and Birdy. It’s a story about a bit of the Inn’s history. It’s also about fresh sheets, a package waiting at the front door, and the sweet sound of ringing bells.


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 April 3, 2023  32m
 
 

episode 15: Back Home Again

[transcript]


Our story tonight is called Back Home Again and it is the final chapter (for now) in the great saga of Marmalade the cat and her dog friends, Crumb and Birdy. It’s about the end of a trip away and the memories that are carried home after. It’s also about a sunny plaza and cups of lemonade, falling in love, and a tea party that serves catnip and biscuits.


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 April 10, 2023  29m
 
 

episode 16: Five Year Anniversary Special!

[transcript]


Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing and calm, this episode is best saved for a time other than bedtime.


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 April 17, 2023  49m
 
 

episode 17: Old Houses (Reprise)

[transcript]


Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece of music in an old piano bench, a penny pressed into a sidewalk, and the stories we tell about the places we live.


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 April 17, 2023  28m
 
 

episode 18: At the Tower Mill

[transcript]


Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morning and breakfast in the open air, cherry trees, carved burstone, and the things that bring neighbors together.


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 April 24, 2023  30m
 
 

episode 19: Dandelions and Mayapples

[transcript]


Our story tonight is called Dandelions and Mayapples and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons, and stone steps, and giving yourself the grace to ebb and flow.


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 May 1, 2023  31m
 
 

episode 20: The Lilac Grower

[transcript]


Our story tonight is called The Lilac Grower and it’s a story about a beloved flower that blooms briefly in the spring. It’s also about a clothesline strung with a new cord, a serendipitous meeting on a dirt road, and a reminder of how to be a good and gentle neighbor.


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 May 8, 2023  32m