Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
Gesamtlänge aller Episoden: 2 days 10 hours 9 minutes
episode 23: Questions To Ask Yourself For Instant Excellence
We don't rise to the level of our answers; we fall to the level of your questions. Discover simple questions to ask to create excellence. Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you step off you soar...
episode 22: Actionable Tips to Start Rewiring Your Brain Today
Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today.If want to leverage your perfectionism as an asset, you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 21: Emotional Intelligence: How to Use Your Feelings as Success Fuel
Discover the 90 second hack to instantly upgrade your Emotional Intelligence, how to use your feelings as fuel for success and how to powerfully control the precise way you want to feel. If want to go from being controlled by your feelings to BEING IN CONTROL you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 20: How To Say No (while being kind)
Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no...
episode 19: Enclothed Cognition: Why I Dress For Success
Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career. If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 18: How To Know If You’re Avoiding Mistakes
Too many perfectionists hold back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or god forbid....publicly fail...
episode 17: Executive Presence Made Easy (Interview Edition)
Never stress about interviews again. Interviews are easy, once you know how to do them like a Pro. If you want to approach every area of your life powerfully, you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 16: How To Invest In Yourself (when you're a perfectionist)
Culturally we're conditioned to spend money on vacations, weddings and other people way before we invest in ourselves. Learn about the cost of lost opportunity, how to invest in yourself (or the S+ ME a la Alex Hormozi) and how to ALWAYS guarantee that you make a return on your investments. If you want to feel as put together as your life looks, you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 15: 3 Simple Steps To Becoming A Proactive Powerhouse
3 simple steps to take a proactive approach about anything in your life, how to focus when distraction is easy and the magic of doing less, while achieving way more. If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 14: Coaching vs Therapy: What's Best for Rapid Transformation
Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you. If you're a high performer who goes all IN and wants to take charge of your perfectionism you gotta check out my 1-1 coaching, The Accelerator today at https://courtneylovegavin.com/accelerator