Gesamtlänge aller Episoden: 2 days 10 hours
How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dynamic life...
Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD...
The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out...
Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster...
Uncover how perfectionism impacts your intimate relationships and the No...
Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry, how to melt away the ruminating and catasrophizing and what to do with all those feelings inside (it's not AT ALL what you think)...
Perfectionism Rewired Accelerator 1.0 Closing Friday Feb. 16. Overcome the "Not Ready Yet" Mindset with this HOT tip. If you've been wanting to rewire your perfectionist patterns, now's YOUR time to take action. Perfectionism Rewired Accelerator 1.0 is closing + retiring forever on February 16, 2024. To end your struggle with perfectionist patterns + get in before it's literally too late go to courtneylovegavin.com/accelerator today.
Break free rom the swampy stress of rumination + overthinking TODAY with this simple method that allows you to slow down mental chatter in a way that talking can’t. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish...
You're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and how to advocate for yourself on this empowering episode. If you want to have the capacity, courage & certainty to seek support and leverage it, you gotta check out my 1-1 coaching for high-achievers with perfectionistic tendencies + perfectionists, The Accelerator today at https://courtneylovegavin...
Are you tired of white-knuckling it? Ready to move beyond relentless people-pleasing and pretending to be calm? Discover the real reason you're not overcoming perfectionism (it has nothing to do with how hard you’re trying) and how to stop settling for a life of miserable meh as a recovering perfectionist...