Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
https://www.ironcompany.com/podcast
Gesamtlänge aller Episoden: 7 days 23 hours 24 minutes
episode 70: Big Bob Myers | Kirk Karwoski's Training Partner During His Peak Years
Big Bob Myers stopped by today to discuss what it was like to be Kirk Karwoski's good friend and training partner during Kirk's peak years. Tons of great info and crazy stories! https://www.ironcompany.com
episode 69: Home Gym Equipment Purchasing and Training Strategies
Lots of people asking for home gym equipment and training advice for resistance and cardio training. Take a listen and maybe we'll answer a few of your questions too. https://www.ironcompany.com/blog/best-power-cage-buying-info-garage-commercial-gym
episode 68: The Subtle Nuances Of Coaching - Real Results For Real People
Listen in while we discuss the subtle nuances of coaching including periodization, devising individual training prescriptions, psychology, technology and more. https://www.ironcompany.com
episode 67: The Alone Diet - 100% Guaranteed To Work
Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher would be able to watch a reality TV show and find a profound fitness angle. https://www.ironcompany.com/sanitizing-wipes-iron-company-ic-sw-800
episode 66: Pre and Post-Workout Fueling
Today we discussed the best pre and post-workout fueling strategies for maximum results. https://www.ironcompany.com
episode 65: Going To The Athletic Woodshed
Seek out your "athletic woodshed" where radical physical transformation can be had. https://www.ironcompany.com/strength-training-equipment/half-racks-quarter-cages
episode 64: Seasonal Training - Paralleling Training and Nutrition With The Seasons
Paralleling training and nutrition with the seasons. What does that mean? Who should do it? What are the benefits? Listen in while we discuss. https://www.ironcompany.com/more-products/gym-equipment-wipes-supplies
episode 63: Recovery Stimulators - Best Recovery Methods Discussed
How can we properly speed up the time it takes for the body to normalize after a serious, hypertrophy-inducing workout? Listen in for all that and more. https://www.ironcompany.com
episode 62: Dr. Craig Liebenson - Founder and Director of L.A. Sports & Spine
Lots of great content about training, recovery, rehabilitation, movement, and much more. Craig Liebenson is founder of L.A. Sports and Spine and author of Rehabilitation Of The Spine and The Functional Training Handbook. https://www.ironcompany.com/free-weights
episode 61: Listener Q & A | Lifting, Nutrition, Brain Train
Lots of great questions were submitted through our social media asking about lifting, nutrition, brain train, and other cool stuff. Listen in. We may answer one of your long unanswered questions. https://www.ironcompany.com