Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
https://www.ironcompany.com/podcast
Gesamtlänge aller Episoden: 7 days 23 hours 24 minutes
episode 60: Putting A Finer Point On Strength Training
How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility, and agility)? Listen in while we discuss. https://www.ironcompany.com/strength-training-equipment/half-racks-quarter-cages
episode 59: Dr. Ryan Chow | The Intersection Between High Level PT and Hardcore Strength
Great conversation exploring the relationship between high level physical therapy and hard core strength training. Lots of PT discussion on lower back pain, torn meniscus and more. https://www.ironcompany.com/rubber-hex-dumbbell-sets
episode 58: Ab Training - The road to ripped abs and sculpted core.
Listen in while we discuss the best approach to ab training including isolation exercises vs prime movers like squats and deadlifts. Lots of nutritional info too. https://www.ironcompany.com
episode 57: Leaning Out For Beginners To The Advanced
Great training and nutrition advice for the beginner to the advanced when shredding body fat for any reason. https://www.ironcompany.com
episode 56: Stagnation Busters | What To Do When Training Progress Stops
What to do when muscle and strength gains stop. Do you have a plan? Listen in for some helpful tips guaranteed to bust through any strength or muscle building plateau! https://www.ironcompany.com
episode 55: Mind Games - Techniques, Tactics and Devices
Mind games includes an in depth discussion about autosuggestion, psych, post-workout afterglow, devices used to prolong post-workout afterglow, and DEVGRU Mind Gym. https://www.ironcompany.com/more-products/gym-equipment-wipes-supplies
episode 54: Drilling Down On The Deadlift
If you want to improve your deadlift, listen to this episode! Listen in while we discuss form, training frequency, variations, equipment, and much more. https://www.ironcompany.com/urethane-olympic-plates-with-grips-iron-company-ic-uopg
episode 53: Troubleshooting the Squat and Deadlift
Today we discussed proper techniques and tactics for the squat and deadlift, including common mistakes made while executing these lifts. Lots of good questions from our audience answered here too. https://www.ironcompany.com/strength-training-equipment
episode 52: Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs.
How did Josh Bryant competition bench over 600 lbs. at only 22 years old? Listen in while we discuss that, his training, nutrition and a lot more. https://www.ironcompany.com/strength-training-equipment/power-cages-platform-power-racks
episode 51: Ed Coan | Power Personalities and Pioneers
You've got a backstage pass to listen in while Ed Coan and Marty Gallagher discuss "Power Personalities and Pioneers" and little known if ever heard info about greats like Bill Kazmaier, Larry Pacifico, Fred Hatfield, Kirk Karwoski and more! https://www.ironcompany.com/iron-company-urethane-dumbbells