Online Strength Club

As the rates of Mental Health Illness increases, so does the rate of Suicide. Amy Bleuel is someone who has both lost Family, and been close to suicide throughout her own journey. Incredibly, Amy used her creative passion to build a movement, turned charity: Project Semi-Colon, to help and inspire many of those who previously felt loss. The incredible effect that drawing a simple punctuation mark on yourself can have is shown with the following and support Amy and the charity have created...

Do you want to achieve big things in your life, but have a lot of fear around change? In this episode I am joined by Clayton Olson, a USA based relationship coach who has a great outlook on life, and has had an incredible journey after dealing with an abusive Father from a young age. We discuss NLP, and it's origins, going into really depth about asking big questions that will change your life. We talk about the 'magic' of visualisation, and how to create meaningful goals...

In this episode I was joined by UK nutritionist Ben Coomber. From an Overweight Teen, to one of the leading influencers in the health and fitness industry, Ben has been on a journey that has helped him help the masses in transforming their bodies, and educating nutrition through his podcast, public speaking, and the Body Type Nutrition Courses. We discuss the importance of habit, and how to implement habits effectively...

Sugar isn't bad for you, white carbs aren't going to kill you, and the News is probably the worst place to educate yourself on nutrition and diet. In this episode I am joined by the Nutritional Wizard, and Natural Strongman, Rich Sennewald. We discuss common myths in the health and fitness industry, and how to smell out the BS from the hard science. You will learn how to create more flexibility in your diet, to get more effective results and actually enjoy the journey of losing weight...

Mary Wingo PhD, is an American-born scientist and author, who emigrated to Ecuador several years ago. Mary has studied stress for over 20 years, and wrote her book 'The Impact of the Human Stress Response' to put all of her learnings into one resource to help those understand the subject, and how it impacts all human life. We are built to use stress to our advantage, from a fight or flight response...

In this episode I am joined by Ex-Australian gymnast, Fitness model, Transformation specialist, and life enthusiast Brandon Clift. Brandon is a truly positive mind, who inspires everyone he meets. Brandon's journey has chopped and changed over the years, and one thing he promotes is putting your passion first. Shortly after representing Australia as a gymnast, an injury left him unable to continue performing. Brandon later found himself in fitness modelling...

How do you hard wire resilience into your life? Paralympic Athlete and Coach, Dan Highcock is the definition of 'resilient'. Learn from Dan's inspiring story of how to implement resilience in your life. Dan suffered a severe injury at the age of 5, which left him wheelchair-bound, told that he'd never walk again. Refusing to give up, Dan challenged himself throughout his childhood to keep pushing through, which actually lead to him being able to walk again...

Paul McGreggor is the owner of Men's Fashion Magazine, an entrepreneur, self-development coach, speaker, and writer. From a wannabee Delboy selling merch on Ebay to an influential leader for Men, Paul's story has been a rollercoaster to success. Having lost his Father to suicide, Paul has overcome serious loss in his life. Turning things around, Paul now helps Men build their confidence and tackle their inner demons through his self-development coaching...

In this episode I am joined by leading Welsh Strength and Fat Loss Coach Allen Reid. We discuss all things strength, fat loss and mindset. Learn the best methods to build strength and muscle, whilst improving movement and prevention injury. The following are great resources to learn anything strength and movement related: https://www.realstrengthmatters.com/ http://jasonferruggia.com/ http://www.strongfirst.com/ https://www.t-nation...

Tom Foxley from The Alpha Movement talks about his time at school, dealing with being bullied, which lead to his journey to gain his green Beret with the Royal Marines, start as a Crossfit coach, and coach Men to become Alpha with his online business. Learn how to become the best version of you, which resources and methods helped Tom do just this, and the meaning of resilience. Tom talks motivation, and how can you create true motivation for yourself...