This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
http://www.fitpage.in
Gesamtlänge aller Episoden: 5 days 23 hours 2 minutes
episode 26: Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?
Many of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for many overweight individuals considering some risks of injury.
In the first RunShorts episode, a part of our podcast Run With Fitpage, Founder and host Vikas Singh talks about starting and progressing with a running program, for overweight and obese individuals for escalating their weight loss and running journey...
episode 25: Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.
Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.
In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh...
episode 24: Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon
If you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well. Anubhav is one of the few USATF certified coaches in India with a proven track record of coaching athletes for World Major Marathons, Ultra-Marathons and IronMan races around the globe.
In this episode, Anubhav talks about his PR of 2:38, his training principles and breaking sub3 hours in a marathon with Fitpage founder and host, Vikas Singh...
episode 23: Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively
Hal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century.
In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh...
episode 22: Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is
Dick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the first London Marathon in 1981 and finishing the 1982 Boston Marathon popularly known as 'Duel In The Sun' as he battled on a scorching day with world record holder Alberto Salazar down to the finish line...
episode 21: Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking
Jeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method.
In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh...
episode 20: Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running
Amby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American marathon runners of the time. He has also made great contributions to the running community with his work at the Runner's World magazine, and he continues to inspire us to date...
episode 19: Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra
Panchali Moitra is a qualified nutrition expert, academician, and researcher with over two decades of experience in management, training, and counseling.
In the previous discussion with Panchali (Ep 13), we talked about the basics of nutrition and diet plans. In this episode, Panchali talks more in-depth about diets and their side effects, cheat meals, and demystifies some of the myths related to nutrition, with our host Vikas Singh...
episode 18: Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau
Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’, which has become the benchmark book for ultramarathon training. He has managed over 100 endurance coaches and several hundred athletes of all types, abilities, and sports during his coaching career.
In this episode of the podcast, Jason speaks on getting faster, improving race timings, the role of strength training, and much more with our host Vikas Singh...
episode 17: Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator
Greg McMillan is a runner, author, exercise scientist, and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg was called "one of the best and smartest distance running coaches in America" by Amby Burfoot from Runner's World.
In this episode of the podcast, Greg McMillan discusses the famous McMillan Calculator, the importance of coaching, and much more with our host Vikas Singh...