This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 20 hours 24 minutes
episode 13: Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra
Panchali Moitra is a qualified nutritionist, academician, and researcher with over two decades of experience in management, training, and counseling.
In this episode, we discuss All About Weight Loss and how you can get started on your weight loss journey...
episode 12: Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald
Matt Fitzgerald is the co-founder of 80/20 Endurance, the creator of the Diet Quality Score smartphone app and a well-known coach in the endurance community.
In this episode, we will discuss his journey to being a coach, the 80/20 training methodology, running in various weather conditions, and much more.
Guest Profile:
Matt was an All-State runner in high school, took up triathlons in his 20s, and has coached runners and triathletes for over 2 decades...
episode 11: Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
Coach Jimmy Dean Freeman has finished some of the most iconic and challenging races in the world including the Badwater 135, the Western States 100, Comrades in South Africa, the Boston Marathon, the Leadville 100 Mile run, and many many more.
This is the second episode of Journey to Badwater with Coach Jimmy Dean Freeman. In the last episode, we spoke about Jimmy's inspirational running and coaching journey...
episode 10: Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
Coach Jimmy Dean Freeman is a finisher of over 200 races, including 20+ 100 mile (160km) or longer events, in addition to being a long-distance (marathon and further) running coach for the past 20 years for over 2,000+ athletes.
In today’s podcast, we talk about his journey to Badwater- the toughest foot race in the world, his motivation to keep pushing the limits, his coaching experiences, and a lot more.This is the first episode of a two-part series on Jimmy’s experience at Badwater...
episode 9: Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg
Dr. Andrew Gregg is a Chiropractor and Strength and Conditioning Specialist for the Hoke One One Northern Arizona Elite, a widely acclaimed professional distance running group. Living in Flagstaff, Arizona, an altitude training mecca, his clinic has been centered around world-renowned altitude training camps. Dr. Gregg has a vast experience of working with numerous Olympic, world-class, and competitive age-group athletes from across the globe...
episode 8: Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom
Jay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona. Jay is a decorated coach who trains recreational and professional athletes, including ones at the Olympic level. In this episode, we discuss all easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more.
Guest Profile:
Jay Bawcom holds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction...
episode 7: Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz
Nadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top.In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absolutely possible to dream and achieve almost every goal...
episode 6: Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence
Sara Hall has an impeccable running career for over two decades, and she is currently the second-fastest American woman in the history of marathon running. Her personal best time for a marathon is 2:20:32, set at the Marathon Project in Arizona, on December 22, 2020. Last year, she finished 2nd at the 2020 London Marathon and had appeared for the Olympic trials 6 times...
episode 5: Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching
Ian Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain.
In today’s podcast, we discuss a range of topics on road running and ultra running including trail running.We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying traits in how he has been able to perform at the top level for such a long time...
episode 4: Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo
Astrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals...