This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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episode 3: Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
Daniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration.
Guest Profile:
Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai...
episode 2: Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running
Jason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running.Today, we will discuss about the First Three Months of Running...
episode 1: Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince
For our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’. This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us.
PARQ: https://www.acsm...