Run with Fitpage

In this episode of Run with Fitpage, our host Vikas Singh talks to Sumedh Borkar, and answers all the questions from a beginner's point of view, with regard to how to run your first 5k.

Study - The Spread of Obesity in a Large Social Network over 32 Years: https://www.nejm.org/doi/full/10.1056/NEJMsa066082

Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general...

In this episode of Run with Fitpage, we have the race director of India's largest race, the Tata Mumbai Marathon - Hugh Jones. Vikas and Hugh discuss all about Hugh's running journey and TMM 2023, along with some important pieces of advice for the runners from Hugh.

Hugh Jones is a retired British long-distance runner...

In the 103rd episode of Run with Fitpage, we had the pleasure of hosting Dr. Wouter Hoogkamer. In this episode, Vikas and Dr. Hoogkamer talk about running economy, uphill and downhill biomechanics, and running shoes.

Dr. Wouter Hoogkamer is an Assistant Professor at the Institute of Applied Life Sciences, Center for Personalized Health Monitoring, University of Massachusetts Amherst...

Participating in an international running event is perhaps the best holiday a running enthusiast could imagine. For most Indian runners who travel to other countries to run in an event, it is an opportunity to renew their enthusiasm for running and does so in cultures that are new and refreshing in every sense.

In this episode of ‘Run with fitpage’ joining Vikas is Gauri Jayaram who is the founder and CEO of Active Holiday Company...

Mantras on training and living a healthier and fitter life coming from the world's number one can be so simple that they often dodge us. We often wait for a nugget of golden wisdom to catch our attention, which we hope will lead to the transformation we have been waiting for.  

But this time, sharing these simple mantras, we had a strong and passionate voice to encourage you to start and keep going...

In this episode of Run with Fitpage, we had the former editor-in-chief of the PodiumRunner magazine, and the current Senior Running Editor of Outside, Jonathan Beverly. Jonathan is an avid runner with expertise in running shoes — having tried and reviewed almost every shoe model in the world. Our host Vikas discusses with Jonathan all about running shoes, right from minimalistic to super-shoes...

In this episode of Run with Fitpage, we had the opportunity to host Deena Kastor on the show. Deena, a runner with great energy speaks to our host Vikas Singh all about her running journey, her experiences, and her learnings in this episode.

Deena Kastor is an American long-distance runner. She was a holder of American records in the marathon (2006-2022) and numerous road distances. She won the bronze medal in the women's marathon at the 2004 Olympics in Athens, Greece...

In the 108th episode of Run with Fitpage, we had the global ultramarathon legend, Charlie Engle. In this episode, Charlie talks about his love for running, his escape from drug addiction, building a running group in the prison, and much more, with our host Vikas Singh.

Charlie Engle is a global ultra-endurance athlete and founder of the 5...

In this episode of Run with Fitpage, we had Dr. Shona Halson with us. Professor Shona Halson from ACU’s School of Behavioural and Health Sciences has been a mainstay of Australia’s high-performance sports network. Vikas and Dr. Halson talk all about recovery science and the importance of sleep in this episode.

Dr...

In this episode of Run with Fitpage, we had award-winning author and journalist, Christie Aschwanden. Vikas and Christie talk about her running and authoring journey, the love they share for running, the importance of the right content, and a lot more in this conversation...