This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 20 hours 24 minutes
episode 91: Ep 91: Running Past Cancer with Lindsay Hawker
In this week's episode of Run with Fitpage, we speak to a very inspirational athlete - Lindsay Hawker, who is not just a good runner, but a mother, a wife, a woman, and a fighter. Lindsay and Vikas discuss her journey to victory over breast cancer and how running made a change in her life.
Lindsay was diagnosed with breast cancer at age 34. She vowed to do everything in her power to make sure she beat cancer...
episode 92: Ep 92: The Journey Of Ken Rideout - From a Drug Addict to One of the Fastest Marathoners in the World Above 50
In the 92nd episode of Run with Fitpage, we have the opportunity to host our guest who is nothing short of an inspiration - Ken Rideout. Ken is a runner, triathlete, boxer, and most importantly, a great human who has overcome various adversities to achieve where he is today.
Ken Rideout is a father, husband, and a great boxer, runner, and triathlete based in Boston. He is one of the fastest runners in the age group of 50+, and nothing less than a superhuman...
episode 93: Ep 93: Pacing Strategy for New York City Marathon with Dr. Jordan Metzl
The New York City Marathon is around the corner, and we have a special episode for you. This week, we have Dr. Jordan Metzl speak to Vikas, who is running his 34th Marathon and the New York City Marathon for the 18th time, all about the NYCM, the course description, and more.
Jordan D...
episode 94: Ep 94: Obesity and Role of Genetics with Dr. Claude Bouchard
In this episode of Run with Fitpage, we had one of the top researchers in the world - Dr. Claude Bouchard. Dr. Bouchard is a Professor and the John W. Barton, Sr. Endowed Chair in Genetics and Nutrition at Louisiana State University's Pennington Biomedical Research Center (PBRC), where he is also the Director of the Human Genomics Laboratory. Vikas and Dr. Bouchard talk all about obesity, and the role of genetics in this episode.
Dr...
episode 95: Ep 95: Sushant Dash, CEO Tata Starbucks on his Running Journey and How it Helps Him Plan and Lead Better
In this episode of Run with Fitpage, we had the pleasure of hosting Sushant Dash, who is the CEO of Tata Starbucks. Sushant is a runner and talks with our host Vikas about his running journey, managing time, coffee, and a lot more in the 95th episode.
Dash graduated in economics from Ravenshaw University in Cuttack in 1994. In 1996, he joined as Associate Research Director in ORG Marg. Then he joined Tata Tea Ltd in 2001 and became a Senior Manager at Tata Tea Premium...
episode 96: Ep 96: All About Stress with Dr. Matthew Stults-Kolehmainen
In this episode of Run with Fitpage, we talk all about stress. Stress can be defined as any type of change that causes physical, emotional, or psychological strain. We had the opportunity to speak about it with Dr. Matthew Stults-Kolehmainen.
Matthew Stults-Kolehmainen, Ph.D. FACSM ACSM EP-C is an exercise physiologist (clinical role) at Yale-New Haven Hospital and Adjunct Associate Professor in Applied Physiology at Teachers College – Columbia University. His Ph.D...
episode 97: Ep 97: Running Faster, with Pete Pfitzinger
In the 97th episode of Run with Fitpage, we had the opportunity to speak to Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.
Pfitzinger is a 1979 graduate of Cornell University...
episode 98: Ep 98: Running and the Impact of New Age Media with Chris Chavez, Founder of Citius Mag
In the 98th episode of Run with Fitpage, we had the Founder of Citius Mag - Chris Chavez. If you have been into the endurance space, without a doubt you must have come across Chris' content. Vikas and Chris take us into a light-hearted conversation, with lots of stories to tell...
episode 99: Ep 99: Transitioning to Ultramarathon Distances from a Marathon or Half Marathon with Karl Meltzer
In the 99th episode of Run with Fitpage, we had a world record holder, Karl Meltzer, a.k.a., "Speedgoat Karl". Karl currently holds the record for most 100-mile trail race wins on earth: 38. Vikas and Karl discuss transitioning from marathon or half marathon distances to the longer ones, the ultramarathons.
Karl is an ultrarunner and ultrarunning coach based in Sandy, Utah...
episode 100: Ep 100: Learn to Systematically Set Fitness and Life Goals for 2023, and Achieve Them
We are at episode 100, indeed a special moment for us. Thanks to all our old and new listeners for believing in what we are doing through our podcast. While Run with Fitpage started with a long-term perspective, we chose to grow step by step, episode by episode, week by week.
In this episode, our host Vikas Singh talks about setting goals. Goal-setting is an art, it requires a system, requires discipline...