This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 22 hours 17 minutes
episode 81: Ep 81: Running During Pregnancy With Dr. Rachel Selman
This was indeed a special episode of Run with Fitpage! A subject that is not much talked about, not because it is taboo but because of the lack of education around it — RUNNING AND PREGNANCY. To clear all the myths and guide 1000s of female athletes around us, we had the opportunity to speak with Dr. Rachel Selman.
Rachel graduated with honors from the Georgia Institute of Technology with her bachelor's degree in chemistry...
episode 82: Ep 82: Running Biomechanics and Strength Training with Mike Young, PhD
In this episode of Run with Fitpage, we had the pleasure of speaking with Mike Young, PhD. Mike is the Director of Performance & Sports Science at Athletic Lab. He is a world-renowned expert in the field of human performance. Young has over 20 years of experience driving elite performance outcomes...
episode 83: Ep 83: All About Carb Intake with Dr. LM Burke
In the 83rd episode of Run with Fitpage, we were joined by one of the top nutritionists and researchers worldwide - Dr. Louise M. Burke. Dr. Louise Burke is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. In this episode, Vikas and Dr. Burke discuss carb loading and all about carbohydrate intake...
episode 84: Ep 84: Reeti Sahai Talks About Her Running Journey, Staying Consistent and Safe Running for Women
In the 84th episode of Run with Fitpage, we were joined by Reeti Sahai, a runner, coach, and entrepreneur. Reeti is a woman of strong mettle and numerous accomplishments.
Besides being a successful entrepreneur, Reeti is also a finisher of 3 World Major Marathons, a yogini, a certified functional trainer, an endurance cyclist, a high-altitude mountaineer, and a mother to her 2 beautiful dogs...
episode 85: Ep 85: The Art Of Goal Setting and Managing Performance Anxiety with Dr Josephine Perry
In this episode of Run with Fitpage, we were joined by Dr. Josephine Perry. Josie is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals.
Josephine has a background in communications and behavior change having worked for many years in journalism, marketing, public relations, and crisis communications across private corporations and government...
episode 86: Ep 86: Dr. Andrew Jones on Breaking-2 Project, The Importance of Beetroot before a Race and Running Fast
In this episode of Run with Fitpage, we had one of the top researchers worldwide - Dr. Andrew Jones. Andrew M Jones Ph.D. is a Professor of Applied Physiology in the Department of Sport and Health Sciences. Dr. Jones and Vikas speak about running fast, his involvement in the breaking-2 project, and more in this episode...
episode 87: Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD
In this episode of Run with Fitpage, we have Claire Shorenstein talk all about micronutrients for endurance athletes, specifically runners. Claire Shorenstein (MS, RD, CSSD, CDN) is a Board-Certified Sports Dietitian and Road Runners Club of America certified running coach. Claire and Vikas discuss micronutrients, supplements, cramping, and more in-depth...
episode 88: Ep 88: Addressing Gut Issues Among Runners with Dr. Patrick Wilson
In the 88th episode of Run with Fitpage, we had the opportunity to speak with a well-known and respected researcher, Dr. Patrick Wilson. Dr. Wilson is an Associate Professor of Exercise Science and directs the Human Performance Laboratory at Old Dominion University. Vikas and Dr. Wilson talk all about an athlete's gut, GI Distress, and more.
Dr...
episode 89: Ep 89: Alex Hutchinson Discusses the Growth of Running, Development of Running Technologies and Evolution of Running Shoes
In this episode of Run with Fitpage, we have none other than one of the top journalists in the endurance space - Alex Hutchinson. Vikas and Alex discuss various things about the running space, some myths, gadgets, and the overall evolution of running as a sport.
Alex is an author and journalist in Toronto. His primary focus these days is the science of endurance and fitness, which he covers for Outside, The Globe and Mail, and Canadian Running magazine...
episode 90: Ep 90: Dr Glen Davison on the Immune System Functions and How it is Impacted by Running
In this episode of Run with Fitpage, we had one of the top researchers of exercise immunology - Dr. Glen Davison. Our host Vikas Singh, and Dr. Davison talk about the immune system, how running affects immunity, and various other things.
Professor Glen Davison attained his first degree in Sport and Exercise Sciences at Sheffield Hallam University in 2001 and his MSc in Exercise Physiology in 2002.
He commenced his Ph.D...