Ageing well through smarter living, learning and leisure - SBS Viva talks about the ideas, concerns, passions and pursuits of Australia’s booming older generations. The audio series invites audiences to explore their world and delivers fresh perspectives on the ageing well.
https://www.sbs.com.au/radio/podcastcollection/sbs-viva
Gesamtlänge aller Episoden: 7 hours 47 minutes
Viva: How to get your family's support?
Asking for help from your family isn't always easy. It may come naturally for those with a close-knit family, but for others it may appear needy. The secret to getting support often requires a bit of forward planning.
Viva: How to prepare for a marathon
Marathon running isn’t for the faint-hearted. Going the 42-kilometre distance requires more than physical strength – you need discipline and focus. So, what is it like to prepare for a marathon past the age of fifty and what are the risks?
Viva: Finding new ways to thrive
Does life feel repetitive, uninspiring or lacking in purpose? If you need to break out of a rut, why not step out of your comfort zone and start exploring new ways to thrive?
Viva: The future of part-time work
New research shows that less than half of working Australians are in full-time jobs. Creativity and flexibility are increasingly important in a job market where part-time and casual work is becoming more prevalent.
Viva: The art of complaining
Ever felt frustrated about a service or purchase, made a complaint, but ended up getting nowhere? To avoid this, there is an art to complaining that ensures your concerns are heard and taken seriously.
Viva: How meditation calms the mind
Human beings spend 47 per cent of their waking hours thinking about something other than what they are doing right now.
This wandering mind is considered to be the cause of unhappiness.
Meditation and mindfulness are often used in religious and spiritual practices to calm the mind and reduce stress.
Could this be the secret to keep the doctors away?
Viva: Why you need more fun and games in life
In retirement, time can slow down for those who have worked or looked after family their whole lives. So, to find a new spark in life, some retirees are turning to games for fun and friendship.
Viva: Finding meaning through song-writing
Learning a musical instrument later in life can be difficult. However, it’s never too late to pursue your passion. Piano novice Renate Kordic [pronounced as is writing her own song after just one year of piano lessons!
Viva: The benefits of dancing
Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it’s good for the brain!
Viva: Questions to ask your pharmacist
With medical breakthroughs and better nutrition, the life expectancy of Australians has increased by at least 30 years over the past century. And its expected to rise to 95 years by 2055. As people seek ways to improve their health, it is important to understand the prescribed medications and supplements to avoid complications. You can start by asking your pharmacist questions.