Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
Gesamtlänge aller Episoden: 20 days 18 hours 30 minutes
SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics
Episode 83: Shawn Wells discusses the good and bad of the supplement industry, red flags when it comes to selecting supplements, markers of good products and the importance of gut health.
SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, absorption rates of different whey supplements and the usefulness of branched-chain amino acids.
SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports
Episode 80: Susan Kleiner, PhD., is on the show to discuss how female trainees should optimally fuel themselves, problems with low-carbohydrate diets and how many athletes undereat.
SNR #79: Eric Helms - Nutrition For Powerlifters
Episode 79: 3DMJ coach Eric Helms returns to the show to discuss important nutrition considerations for powerlifting.
SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains
Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.
SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake
Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.
#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction. Find show notes .
SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life.
SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity
Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.
Borge Fagerli - Circadian Rhythms & Nutrient Timing
Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.