Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
Gesamtlänge aller Episoden: 20 days 19 hours 49 minutes
Borge Fagerli - Circadian Rhythms & Nutrient Timing
Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.
Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep
Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.
SNR #71: Richard Lovatt - EPIC Fitness Summit Review
Episode 71: A review of the EPIC Fitness Summit with creator Richard Lovatt.
Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports
Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition.
Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment
Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.
Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating.
Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work. You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meals you enjoy. Now it's decision time... Sweet potato...
Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail
Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry.
Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain.
Are Low-Carb Diets More Effective For Fat Loss?
A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.