Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
Gesamtlänge aller Episoden: 20 days 21 hours 4 minutes
Alex Viada - Nutrition & Hydration For Concurrent Training
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.
Fiber: Types, Sources & Effects
We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.
Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition.
Caloric Density When Dieting
Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.
Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.
How Much Protein Should I Eat and When?
Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.
SNR #47: Dr. Dan Stickler - Nutrigenetics, Testosterone & Human Potential Medicine
Episode 47: Dr. Dan Stickler is on the show to talk about genetic testing, methylation, living until 140 years old, testosterone replacement and human potential medicine.
The Myth of Adrenal Fatigue - Bryan Walsh, ND
Dr. Bryan Walsh, ND talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how you should eat and live.
The Importance of Perspective in Fat Loss Dieting
Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. You can grab all the links mentioned in this episode at sigmanutrition.com/episode45 Fundamentals vs. small details What success is...
Mike Samuels – Restrictive vs. Flexible Dieting
Mike Samuels of Healthy Living, Heavy Lifting is on the shoe to discuss restrictive vs. flexible dieting, our common transition from neurotic eating to sustainable nutrition, how to eat whilst travelling or working on the road, how to elimate binges...