Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 12 hours 12 minutes
episode 99: 99 - Dairy Does a Body Bad with Physician’s Committee Dietitian Susan Levin
Dr. Susan Levin is a dietitian on a mission. As the director of nutrition education for the Physicians Committee for Responsible Medicine, Susan not only counsels clients, but conducts and presents research to push public policy in the plant-based...
FLASHBACK FRIDAY - Save Your Life With A Vegan Diet With Dr. Joel Kahn
is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, , says it’s as...
episode 98: 98 - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole,...
episode 97: 97 - Undercover with Investigator "Pete Paxton"
“The worst thing that I have ever read about a serial killer doing to another human being is being done to animals, but on a mass scale.” Our guest today is an undercover animal investigator, and in today’s show, he reveals the unthinkable. From...
episode 96: 96 - Beating Food Addiction with Chuck Carroll
You don’t get to be 400 pounds overnight. You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and...
episode 95: 95 - The Idiots Guide to Premium Fueling with Julieanna Hever
“Most doctors don’t want to believe that food is that powerful, but it is.” Plant-based dietitian Julieanna Hever stars in this episode to educate us about the healing and overall feel-good benefits of a thoughtful plant-based diet. She hits on...
episode 94: 94 - Heal Leaky Gut with Dr. Angie Sadeghi
Most people have a favorite hairdresser or perhaps even a favorite barista … we have a favorite gastroenterologist. This is Dr. Angie Sadeghi’s second time on the podcast—she just has so much knowledge to share! Circle back and listen to Episode...
FLASHBACK FRIDAY - Your Eating Habits Are All in Your Head with Dr. Stephan Guyenet
The worldwide has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain,...
episode 93: 93 - Keto Diets and Cold Theory with Dr Hana Kahleova
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically...
episode 92: 92 - Rebuild Your Body with Hall of Fame Dietitian Brenda Davis
A vegan since the 80s, Brenda Davis is the Godmother of plant-based dietitians. In this conversation, she explains how she traversed the relatively new territory of not only being vegan, but being a vegan dietitian. We also go deep into diabetes, the...